在本期节目中，我们深入探讨了气的核心概念及其对生命能量的深远影响，结合中医的推动、温煦、防御和固色功能，以及现代生物学中的线粒体能量代谢、棕色脂肪作用和免疫系统机制。通过分析气机流动如何直接关联健康，我们提供了科学策略以优化能量运作，帮助听众提升生活质量，实现身心平衡。
00:02:03:气的四大功能：推动、温煦、防御、固色，揭秘生命动力系统的工作机制 (Li, 2010)文献：Li, S. (2010). The fundamental functions of Qi in traditional Chinese medicine: Promoting, warming, defending, and consolidating. Journal of Alternative and Complementary Medicine, 16(4), 345-350.
00:04:05:细胞内的能量工厂：揭秘磷酸化与ATP的产生过程 (Boyer, 1997)文献：Boyer, P. D. (1997). The ATP synthase—a splendid molecular machine. Annual Review of Biochemistry, 66, 717-749.
00:06:05:“揭秘棕色脂肪组织：减肥新途径与阳气温煦作用” (Cannon & Nedergaard, 2004)文献：Cannon, B., & Nedergaard, J. (2004). Brown adipose tissue: Function and physiological significance. Physiological Reviews, 84(1), 277-359.
00:12:12:免疫学中的气：先天免疫系统的快速非特异性防御功能 (Medzhitov & Janeway, 2000)文献：Medzhitov, R., & Janeway, C. A. (2000). Innate immune recognition: Mechanisms and pathways. Immunological Reviews, 173, 89-97.
00:14:13:揭秘气的固摄之谜：结缔组织、韧带和筋膜的重要性 (Kjaer, 2004)文献：Kjaer, M. (2004). Role of extracellular matrix in adaptation of tendon and skeletal muscle to mechanical loading. Physiological Reviews, 84(2), 649-698.
00:16:16:【揭秘气机升降的奥秘】了解自主神经系统和内分泌激素的动态平衡 (Guyton & Hall, 2006)文献：Guyton, A. C., & Hall, J. E. (2006). Textbook of medical physiology (11th ed.). Elsevier Saunders.
00:20:22:“解密肠道信号：揭秘自主神经系统和内分泌系统的关系” (Furness, 2006)文献：Furness, J. B. (2006). The enteric nervous system. Blackwell Publishing.