![EP178 [全英] HYROX，到底在红什么？](https://image.xyzcdn.net/Fh8HhBf_hZHFyh9Dq4xS_E4WbiQe.jpg@middle)
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节目简介
来源：小宇宙
为什么明星、企业家、健身网红都在比？一场改变全球 Fitness Culture 的比赛。
Have you noticed that recently, no matter whether you’re scrolling through Instagram, Threads, or even Xiaohongshu, one word just keeps popping up?
HYROX.
I honestly feel like it has exploded almost overnight.
A few years ago, I had never even heard of it. But now, I have friends signing up for races, gyms around Sydney are offering HYROX classes, and people who never used to post about fitness are suddenly sharing photos with medals around their necks.
Then I started noticing something else.
It’s not just everyday people.
Professional athletes are doing HYROX. Olympians are doing HYROX. Entrepreneurs are doing HYROX. Fitness influencers, YouTubers, celebrities… they’re all jumping in.
What is going on? Why has this event become so popular in such a short amount of time?
So today, I want to talk about three things.
First, what exactly is HYROX? Second, who created it, and how did it become one of the fastest-growing fitness competitions in the world? And finally—and I think this is the most interesting question—why is everyone suddenly obsessed with it?
Because I actually don’t think this is just about fitness.
I think HYROX tells us something about where fitness culture—and maybe even our own society—is heading.
👉 扫描下方二维码，关注公众号【Blend Inn】，获取节目文字版知识卡片 / 全英文故事双语文稿，加入听友群，随时互动哦~
Have you noticed that recently, no matter whether you’re scrolling through Instagram, Threads, or even Xiaohongshu, one word just keeps popping up?
HYROX.
I honestly feel like it has exploded almost overnight.
A few years ago, I had never even heard of it. But now, I have friends signing up for races, gyms around Sydney are offering HYROX classes, and people who never used to post about fitness are suddenly sharing photos with medals around their necks.
Then I started noticing something else.
It’s not just everyday people.
Professional athletes are doing HYROX. Olympians are doing HYROX. Entrepreneurs are doing HYROX. Fitness influencers, YouTubers, celebrities… they’re all jumping in.
What is going on? Why has this event become so popular in such a short amount of time?
So today, I want to talk about three things.
First, what exactly is HYROX? Second, who created it, and how did it become one of the fastest-growing fitness competitions in the world? And finally—and I think this is the most interesting question—why is everyone suddenly obsessed with it?
Because I actually don’t think this is just about fitness.
I think HYROX tells us something about where fitness culture—and maybe even our own society—is heading.
👉 扫描下方二维码，关注公众号【Blend Inn】，获取节目文字版知识卡片 / 全英文故事双语文稿，加入听友群，随时互动哦~
小宇宙热评
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果果的国 TOP 1美国8
连Dating profile里有的男的都要写一下 找Hyrox partner or post his hyrox photos 挺让我无感的哈哈， 参不参都不必要这么高调 可以静静的做自己的事情 往往这样才能坚持的长久
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豪好先生 TOP 2广东4
现在HYROX已经变成一项时尚单品的感觉了
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花枝丸丸丸 TOP 3广东3周末小红书都被刷屏了🤣
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去薯条上整点码头北京2从 CrossFit 到 spartan race 现在又改名的感觉😂
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Evaaaaaais广东2Every competition or every exercise will give me different experience, even if I do it often. Because the condition from myself and environment changes every time, I have to be influenced by these small but important factors. So I think the unpredictable is one of the charm of sports.
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Fall4444广东2
对于我这种不爱运动的人来说Hyrox也不是那么achievable哈哈，令我影响最深刻的是如晶等运动博主和普通人备赛中的种种努力，这些让我感到触动的不是他们的成绩，而是咬牙坚持的身影。
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两日游游来游去山东1
原来这种运动叫做hyrox 学到了
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Este盐野广东1Symbol consumption
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李何必广东1
周末刚刚比完第一场！很累很爽成绩比我想象的好很多，非常有成就感的一件事！
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Colin567泰国1
good episode！
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