长期计划该怎么更好地坚持呢？

“I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There’s nothing wrong with big, crazy changes. They’re a ton of fun. But they are less likely to stick.” 
当我做些小的，持续性的变化，我可以把它们更容易地坚持做下来。又大又疯狂的事情并没有什么不对，它们的乐趣无穷，但它们很难坚持下去。
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背景音乐：Meja--Always With Me