最近《上海堡垒》扑街了，影评人“斯库里”的一句话给我留下了很深的印象……

[ 英文参考 ] 

节目全文可关注【威信号 Zoey八点英语】回复【上海堡垒】获取。

The movie failed to build on The Wandering Earth’s success.

Some internet users even say good prospects for Chinese science fiction movies have been dashed by the film’s failure. 

It doesn't matter what you are trying to become better at, if you only do the work when you’re motivated, then you’ll never be consistent enough to become a professional.

He said that the ability to show up every day, stick to the schedule, and do the work — especially when you don't feel like it — is so valuable that it is literally all you need to do to become a professional. 

To get rid of an odd habit of involuntarily （/ɪn'vɑlən,tɛrəli/ 不自觉地）lifting his shoulder, he practiced his speeches in front of a mirror, and he even suspended a sword from the ceiling so that if he raised his shoulder, it would hurt.

Just like each of us has probably spent many, many, many hours typing on a computer without getting faster, but if we spent 10 to 20 minutes each day to fully concentrate on typing 10 to 20 percent faster than our current speed, we will get faster, especially if we also identified what mistakes we're making and practiced typing those words. That's deliberate practice.