#英语 #英语学习 #学英语 #Health

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• 开场白：

Good morning friends, today is Wednesday, January 10th.

Thank you for tuning in again. A new year has officially started. I hope we can all live our lives a little better day by day. So, in today’s episode, I am introducing a health related article. Maybe it could give you some new ideas for your busy daily life.

• 阅读

Coffee vs. tea smackdown

The introduction (引言）

a cup of joe

nudge: a light touch or push.

1. A source of fiber

munch: eat (something) with a continuous and often audible action of the jaws.

2. Mental Focus

vigilance: he action or state of keeping careful watch for possible danger or difficulties

jitteriness: jittery

3. A boon to the gut microbiome

microbiome: 微生物组

polyphenol: 多酚

microbo: 微生物

4. Lower risk for heart disease

antioxidant: 抗氧化物

cholesterol: 胆固醇