Gavin Pratt is a Strength & Conditioning coach for the UFC.  He is in charge of the Strength & Conditioning program at the UFC Performance Institute in China. His role is to develop the physical capacities of professional UFC rostered fighters.  He has over 20 years experience training elite world class and Olympic caliber athletes around the world and across several sports.  Today we talk about training and exercise, body composition, mental health, fitness, motivation vs dedication, preparedness vs readiness, the UFC, dealing with negative inner thoughts, enjoying life and optimal ways to breathe.

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