Emotion versus feeling what's the difference? how to be present when the emotions running high regular degree or emotional side / Emotional person at the core 1.Emotions feels like row describe what happened initially / feelings more of a after effect how we process and interpret in conscious level, more general, less articulate felling goes along with emotions emotion can be verb Emotion are more formal / feelings are less formal but conversational Ex: i used to like that restaurant but now i have mixed emoticons things have changed recently； Ex: in last months of my pregnancy my hormones made me super emotional (up and down) Ex:being friends with you is a emotional roller coaster 2.Emotional roller coaster :emotions are not stable (Common expression) Ex: i have a good felling of sth (bad, weird,strange) i have a good feeling of getting the job(hunch) We can't say i have a bad feeling in my leg Ex: I'm feeling ok tonight but i needed more rest uncontrollable crying, listing to your body giving body space and letting emotions to follow through You hurt sb's feelings 3.Gut feeling: sth is telling me in my body Ex: my gut fellings are right he's a bad guy

Role play: A: so, do you like it there? B:ah, mixed emotions A:really? I have a feeling you will change your mind，it's only a month B:it's been a emotional roller coaster with my roommate A:oh! no,really? B: yeah! I just have a gut feeling this isn't gonna work i think i hurt her feelings when i told her i will open to a house holding party A:oh! no