01:06 - 为什么要爱自己？
01:42 - 成为自己剧本的主角
02:22 - 旺自己：当爱自己的意识觉醒
05:21 - 随时正反馈：有点进步就奖励自己
07:11 - 用每年一次华晨宇演唱会，回顾自己一年得失
11:30 -人生本就不完美
12:11 -与他人比较，你只会忘记自己
13:24 - 一句话让你远离职场PUA
13:50 - 永远记着你的最佳版本
14:50 - 成长是自己和自己比
16:29 - 不配得感从何而来
18:46 - 当大家不再卷
21:37 - 办教培新思路：体验什么是爱自己
23:15 - 爱自己教教主：伊能静
26:00 - 总结

01:06 - Why self-love?
01:42 - To be the protagonist of your own life script.
02:22 - When the consciousness of loving yourself awakens.
05:21 - Instant feedback: reward yourself for even small progress.
07:11 - An annual concert by Hua Chenyu to review yourself.
11:30 - Real life is all about imperfections.
12:11 - Comparing yourself to others will only make you forget yourself.
13:24 - One sentence to help you avoid workplace PUA
13:50 - Always remember your best version.
14:50 - Growth is about comparing yourself to yourself.
16:29 - Where does the sense of unworthiness come from?
18:46 - When everyone stops involuting.
21:37 - New ideas for education & training: experiencing what self-love is.
23:15 - Self-love guru: Yi Nengjing.
26:00 - Summary.