运动真是件奇妙的小事：明明是消耗体力，运动完却能量满满；明明是i人体质，动起来社牛附体；他们爱找虐，条框多，几乎人均偏执狂，强迫症，但又偏偏一个个都是人间锦鲤，随地大小运、桃花朵朵开。本期嘉宾来自F45Shanghai小明星，上海各大运动community非官方代言人Sandora，听听她是怎么越运动越走运的？
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00:45 - 本期嘉宾：运动女王Sandora
02:38 - 运动与约会的对赌条约
06:52 - 骑行改变了生活轨迹
08:14 - 跑者7公里内不打车
10:40 - 打出领导范儿
11:25 - 不能爽约的约定
13:50 - 运动给你开辟个人时间
15:17 - 跑步入伙的好处
17:02 - 运动员还是运动媛？
18:25 - 不够喜欢才要激励
19:45 - elite都是同频强者
21:08 - 好奇心也是驱动力
23:02 - 投入运动等于投简历
25:36 - 总结
00:45 - Guest: The Sport Queen-Sandora
02:38 - Betting Agreement Between Sports and Dating
06:52 - How Cycling Changed Life’s Path
08:14 - Runners Don’t Take Cabs Within 7 KM
10:40 - Punch Like a Leader
11:25 - Never Broken a Promise
13:50 - Creating Your Me Time
15:17 - Benefits of Joining a Running Crew
17:02 - Athlete or Sports Socialite?
18:25 - Only Need Motivation if You Don’t Love It Enough
19:45 - Elite Athletes are the same
21:08 - Curiosity as a Driving Force
23:02 - Investing in Sports is an investment in career
25:36 - Conclusion