Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating

Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on TikTok @thefwordpodcast and wanted to discuss it more!
We started intuitive eating Summer 2022 and haven’t went back! If you need a wake up call to get out of diet culture this episode is for you!

Thanks to our sponsors:
Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows.
SHOP FITNESS UNCENSORED MERCH!
https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening.
TikTok - Follow us @thefwordpodcast 
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Watch & subscribe to our YouTube channel HERE .