这本书好可爱的感觉

哈哈哈哈 看啥都想到the power of now, 真的 the power of now 太能成为精神纲领了，今天读到其中一段话，简直立马想把它摘抄进入专业课PPT里。

我又听出了《洞见》的味道……哈哈哈😄

一边坐公交一边听这期，感觉好幸福哦！

原文:"What do you like doing best in the world, Pooh?" "Well,"said Pooh,"what I like best…"and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. The honey doesn't taste so good once it is being eaten; the goal doesn't mean so much once it is reached; the reward is not so rewarding once it has been given. If we add up all the rewards in our lives, we won't have very much. But if we add up the spaces between the rewards, we'll come up with quite a bit. And if we add up the rewards and the spaces, then we'll have everything—every minute of the time that we spent. What if we could enjoy it? The Christmas presents once opened are Not So Much Fun as they were while we were in the process of examining, lifting, shaking, thinking about, and opening them. Three hundred sixty-five days later, we try again and find that the same thing has happened. Each time the goal is reached, it be comes Not So Much Fun, and we're off to reach the next one, then the next one, then the next. What could we call that moment before we begin to eat the honey? Some would call it anticipation, but we think it's more than that. We would call it awareness. It's when we become happy and realize it, if only for an instant. By Enjoying the Process, we can stretch that awareness out so that it's no longer only a moment, but covers the whole thing. Then we can have a lot of fun. Just like Pooh. And then he thought that being with Christopher Robin was a very good thing to do, and having Piglet near was a very friendly thing to have; and so, when he had thought it all out, he said,"What I like best in the whole world is Me and Piglet going to see You, and You saying 'What about a little something?' and Me saying, 'Well, I shouldn't mind a little something, should you, Piglet,' and it being a hummy sort of day outside, and birds singing."

and the power of now

the pow of now

贝贝把awareness 解释的太通透了，瞬间提神！

awareness的最生动讲解👍早晨在班车上又听了好几遍，常听常新💖 衷心谢谢贝贝带给我这么营养丰富的“早餐”😁