这个有字幕吗

very inspiring. Get comfortable being uncomfortable.

Bree Aesie, a psychologist and language educator, shares three key strategies to harness emotions for English learning success: 1. **Stop trying so hard**: Embrace a child-like curiosity and reduce pressure on yourself. Instead of rigid memorization, approach language learning with a sense of exploration and curiosity to foster a positive and enthusiastic mindset. 2. **Find what feels good**: Personalize your learning experience by identifying activities that resonate with you emotionally. Whether it's through media like telenovelas or structured activities like making lists, engaging with materials that you enjoy can create a habit loop that supports your language learning journey. 3. **Be okay with being uncomfortable**: Accept the natural discomfort that comes with learning a new language. Focus on communication and connection rather than perfection, as the goal is to build relationships and understanding, not to avoid making mistakes. These strategies encourage learners to leverage their emotional experiences to enhance their English learning process, emphasizing the importance of emotional engagement and personal satisfaction in the language acquisition journey.