听说搭配图片服用更佳：

感觉运动系统（sensorimotor system）的分级：

感觉运动系统的活跃情况，左边是初学时候大脑很忙，右边是老司机大脑开自动巡航：

motor equivalence（等效运动？），右利手的被试写同一句话，A用右手；B用右手时手腕固定住；C左手；D用牙齿咬笔写；E用脚绑笔写：

封面插图：Mike McQuade

片尾曲：Linkin Park - Breaking The Habit  翻唱：Erika Kolská 吉他：Pavel Dvořák

片头曲/BGM：B minor, Probably 作曲/制作：兔子博士

参考资料：

Massachusetts Institute of Technology. (2018, February 8). Distinctive brain pattern helps habits form: Study identifies neurons that fire at the beginning and end of a behavior as it becomes a habit. ScienceDaily. Retrieved November 12, 2020 from www.sciencedaily.com/releases/2018/02/180208120923.htm

The Sensorimotor System and Human Reflexes

https://www.youtube.com/watch?v=M0PEXquyhA4

New Year, New Me: The Neuroscience of Habit Formation

https://www.brainpost.co/brainpost-life-hacks/2019/1/2/new-year-new-me-the-neuroscience-of-habit-formation

本期关键词：

心理学、生活习惯、脑科学、科普、心理健康