这段视频的声音取样来自油管博主 Nicholas Eager。2021年底，这哥们跟他的朋友Hung 在尼泊尔喜马拉雅山区徒步了21天。

虽然音频里看不见雪山，但是希望能让你感受到一丝喜马拉雅的遥远。。。

视频链接在此 Discovering Tibetan Nepal: Manaslu Circuit Trekking, Nepal Himalaya

www.youtube.com

时间线

• 0:00:00 – Intro
• 0:01:00 - Day 0: Transportation to Sotikhola
• 0:01:45 - Day 1: Sotikhola to Machhakhola (14km / 440m)
• 0:03:02 - Day 2: Machhakhola to Jagat (17km / 760m)
• 0:07:11 - Day 3: Jagat to Deng (20km / 1000m)
• 0:10:27 - Day 4: Deng to Syarang Gumba Monastery (18km / 1900m)
• 0:13:36 - Day 5-8: Rest at Syarang Gumba Monastery
• 0:18:07 - Day 9: Syarang Gumba Monastery to Prok (13km / 1400m)
• 0:20:28 - Day 10: Prok to Lhi (13km / 800m)
• 0:23:40 - Day 11: Lhi to Shyala (9km / 640m)
• 0:27:01 - Day 12: Shylya to Samagaon (4km / 69m)
• 0:29:16 - Day 13-14: Rest at Samagaon, Birendra Lake, and Manaslu Base Camp (10km / 1300m)
• 0:33:32 - Day 15: Samagaon to Samdo (8km / 350m)
• 0:33:55 - Day 16: Samdo to Larka Pass Viewpoint to Samdo (22km / 2000m)
• 0:36:42 - Day 17-21: Return from Samdo to Sotikhola (102km / 4200m)