#1: Try not to take it personally It’s best to not take things personally at work. When a colleague says something or does something to you that is really not nice, just try and find a positive perspective in the situation. Maybe they’re just having a bad day and what they did or said isn’t about you as a person. It is likely due to frustration or difficulties they are going through.

#2: Keep it professional Remain professional no matter what. This prevents the toxic person from having power over you. You don’t want to sink to their level. It can be frustrating to hold your tongue. Keep in mind that in a workplace the utmost respect and grace for colleagues should always be maintained.

#3: Be kind It isn’t easy when someone is getting under your skin and you’re angry. Nevertheless, it’s the best route to go. If you don’t engage, the other person will likely back off when they don’t get a reaction.

#4: Don’t ever put anything in writing If you do need to communicate something that might be interpreted as negative or critical, don’t email or message it. You don’t want to leave a paper trail, because management has control over your email and sometimes the device you are working on.