Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:

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EPISODE LINKS:

Roger’s Instagram: https://instagram.com/rogergracie/

Roger’s Website: https://rogergracie.com/

Roger’s Online Jiu Jitsu: https://rogergracietv.com/

Roger’s match against Marcus “Buchecha” Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg

Watch full matches at FloGrappling: https://flograppling.com

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OUTLINE:

Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) – Introduction

(07:26) – The moments before a match

(15:17) – Confidence

(29:43) – Greatest jiu jitsu match of all time

(51:04) – Renzo Gracie

(1:03:21) – Braveheart

(1:04:44) – Self-belief

(1:18:50) – Cross-collar choke

(1:22:53) – Mount position

(1:39:07) – How to progress in jiu jitsu

(1:41:22) – Best submission in jiu jitsu

(1:45:55) – The greatest competitor of all time

(1:48:01) – Roger’s statistics

(1:55:57) – MMA vs jiu jitsu

(2:04:25) – Gordon Ryan

(2:16:51) – John Danaher

(2:19:23) – Bear fight

(2:22:21) – Tie

(2:32:53) – Advice for beginners

(2:42:13) – Drilling

(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda

(2:55:14) – Advice for young people

(3:05:02) – Love