节目列表: 弹心社 Generous Talk - EarsOnMe | 发现和收听来自小宇宙的热门播客

65. 听～东京上野公园樱花盛开的声音｜意识流单口

5月1日“音乐之灵”音乐会报名开始，公众号XingyuMusicTherapy参与互动有机会获得音乐会门票和我的私藏音乐歌单一份。你更倾向于生活在哪一种文化中？注重内在成长的多元文化，还是追求功利目标的单一文化？留言聊聊你的选择吧！ AI 认为这些是重要Takeaways! 😄 What's yours? Leave a comment below! * 文化与音乐的交融能够丰富个人的生活经验。 * 多元文化的影响使我们能够更好地理解自己和他人。 * 教育应该注重音乐治疗的理念，帮助学生成长。 * 自我探索是每个人成长过程中不可或缺的一部分。 * 商业文化可能会影响个人的价值观和生活选择。 * 音乐治疗的实践需要面对许多挑战，但也充满希望。 * 每个人都应该找到自己的位置，并在音乐中找到快乐。 Timestamps 00:00 五一音乐会预告！ 06:54 坐在东京上野公园樱花树下聊文化 08:13 文化的多样性与个人成长 10:09 文化对教育与心理治疗的影响 19:45 内在价值观与外在目标的冲突 22:53 AI时代的教育挑战与机遇 24:21 音乐治疗的教育理念与实践 27:22 文化与教育的交融 30:30 自我探索与内在指导 32:59 教育理念的核心与人际关系 36:39 音乐治疗的训练体系与发展 39:24 心理治疗与音乐治疗的整合 42:12 教育中的价值观与文化影响 44:55 自我认知与文化选择的关系

55分钟

38

1周前

64. 2025 在一个（隐性）营养不良的时代，“吃”点好的｜王璐dk

好久不见！这一期对谈发生在2025年1月8日。随后我进入了一段远离社交媒体的生活——不需要跟随外界的时间表，随心而动，对这几年的经历做了一些深层梳理与消化。这一期聊了很多AI话题，放在「储藏室」里未发表的时间段里，目睹AI热潮席卷中国...让我觉得，有时候precognition是很好玩的一件事情。这一期足足有3个小时！建议你收藏，分段聆听。听完这期播客，是否意识到，我们每天被算法投喂的罐头音乐和AI内容，是另一种“科技狠活”？你最近有手动分享过真正滋养心灵的宝藏“营养”内容吗？ Shownotes 00:00 Happy 2025 and Life Update 2025初始计划！ 08:55 Episode Preview 3小时对谈总览 26:11 Exploring the Intersection of Music and Technology 听觉实验与灵感来源 31:00 Personalization vs. Depersonalization in Music 个性化音乐体验的意义 36:59 The Evolution of Music Curation 音乐平台的选择、推送机制与用户体验 43:02 The Balance Between Art and Commerce in Music 技术与商业模式的平衡 49:00 The Role of Artists in a Tech-Driven World 艺术家在一个技术驱动的世界中该怎么办？ 54:39 The Search for Authenticity in Music 在音乐中寻找真实 01:02:13 The Impact of Social Media on Mental Health and Psychological Manipulation 社交媒体对人类进化与心理健康的影响与心理操控 01:07:44 Purpose: Music or Money? 当不听音乐的人在做音乐产品 01:13:20 Navigating Music Platforms and Algorithms 如何反向训练音乐平台与算法 01:19:45 The decline of Nutrition for Physical and Mental Health in the last century 过去一百年间，生理营养与精神营养平均水平在下降 01:30:03 Keep yourself in tune before you can help others “乐器”与“调音”的另一层含义 01:34:42 Tell VS Inspire 告诉VS启发 01:40:23 The Anxiety of Accumulation 群体性焦虑：焦虑与囤积行为的心理分析 01:42:52 A society that sees kindness as a weakness is toxic. 把善良当成弱点的社会是病态的 01:43:19 Awareness in individuals can cause collective stumbling. 个人一知觉，集体就踉跄 01:45:49 When biology are used for massive manipulation 当生命科学的发展被用于群体性操纵 01:47:12 Does perfect exist? 完美的人存在吗？ 01:51:28 The Role of Music in Emotional Healing 音乐的疗愈力量来源于对情感的滋养 01:55:45 Digital Distraction is taking away your Attention and Ability to Love 注意力稀薄导致爱的缺失、人际能力下降 02:01:34 The Destructive Impact of Social Media on Mental Health and Child Development 社交媒体对亲子关系、心理健康的破坏性影响 02:21:04 Digital Drugs and Cognitive Development 过早接触电子产品对儿童认知发展的损害 02:23:37 As children, we mimic the relationship patterns we see on media. 儿时看到的电视剧影响我们的亲密关系 02:26:32 AI and Human Relationships 人机交互关系的演变 02:33:22 The Future of Human Evolution : Is it diversity? 人类进化方向是更多元化吗？ 02:35:38 The Dangers of Over-Reliance on Intellect 过度依赖智力、忽略身体智慧的危险 02:39:26 The Rise of Sensory Integration Dysfunction 儿童感统失调数量激增 02:43:12 The Need for Holistic Development 身心全面发展的需求 02:45:57 Addressing user pain points is a false proposition. 解决用户痛点是个伪命题 02:48:36 Over-consumerism is compensating for life 过度消费是对某种缺失的弥补 02:54:05 The Need for Idle Time and Non-Purposeful Interactions 空闲时间与不带目的性的人际互动是我们的基本需要 02:55:56 Why consuming doesn't bring real satisfaction? 为什么消费无法让我们感到满足？ 03:00:12 The Illusion of Consumerism and Identity 为什么说打卡是一种异化了的行为？ 03:02:20 Be in the moment vs photography 珍贵的当下VS摄影记录 03:04:44 How Anxiety Creates Overconsumption 现代社会如何通过焦虑促使人们不断消费 03:07:22 Simplicity vs. Complexity in Modern Living 现代生活简单还是复杂？ 03:08:31 Reflections on Music and Life 音乐的伙伴与生活的能量嘉宾Bio DK(b. 1992), 王璐，先锋音乐人，作曲家。出生于内蒙古。于2016-2020年旅居欧洲与美国从事音乐创作活动。DK的音乐创作涉及电影、游戏、空间装置、实验歌剧、舞剧等。 DK的音乐创作基于现象学的理论基础，诉诸人的感知本质，结合音乐与New Media Art，空间，及物件，形成新表达，持续探索听感新边界。 2017-2020年旅居纽约期间，她开启了以物件为媒介，将数字作曲联动视觉变化，投射在不同的物件及空间上进行叙事的艺术创作手法，用全新的听感阐释科技与日常、空间与感知、社会问题与情感变化。 DK的音乐作品及艺术装置曾受邀在美国卡内基音乐厅，纽约时装周，纽约自然历史博物馆，伦敦Air Studio，上海当代艺术馆等进行展演。其担任作曲的电影作品多次入为海内外各大电影节并获得重要奖项。伯克利音乐学院，纽约大学Tish艺术学院

193分钟

44

3周前

63. From Turkey to Berklee to Disney | Esin Aydingoz's Musical Journey

Another episode recorded in the summer of 2023, before Esin went on tour for Disney Pixar's Coco in Concert. Esin shares her journey from Turkey to Disney to becoming the youngest screen scoring department assistant chair of Berklee, her relationship with music, and her incredible ability to turn her passion into her work. She discusses her passion for music, the challenges of the industry, and the importance of pursuing one's dreams. The dialogue explores the creative process of film scoring, the significance of collaboration, and the balance between teaching and composing. Esin emphasizes the need for passion in music and offers valuable advice for aspiring musicians. Please leave a comment below and let us know what inspirations you take from this episode because we would love to know! Timestamps 00:00 Introduction and First Impressions 02:27 Musical Journey and Inspirations 05:02 Defining Success and Impact 07:55 The Role of Passion in Music 10:38 Life as a Film Composer 13:51 Balancing Multiple Roles 16:36 Upcoming Projects and US Tours 19:24 Creative Process in Film Scoring 22:35 Navigating Collaborations and Revisions 24:29 Personal Growth Through Music 27:37 Turning Passion into Action: Just Do It! 40:26 Networking and Seizing Opportunities 49:20 Overcoming Self-Doubt and Embracing Challenges Guest Bio Esin Aydingoz is an emerging composer and conductor working in animation, films, TV series, video games, and stage musicals. Originally from Turkey, she moved to the United States to study at Berklee College of Music, where she recently served as the Assistant Chair of the Screen Scoring Department. Aydingoz was nominated for a Grammy Award in 2024 for her cello arrangement of Rolling Stones' "Paint It Black," featured in Tim Burton’s Emmy winning hit Netflix series Wednesday. Her arrangement reached #1 on the Billboard Classical Charts, with over thirty-seven million Spotify plays. Aydingoz's documentary score for Black Barbie premiered at SXSW, and her first feature film Simchas and Sorrows brought her a nomination for the prestigious David Raksin Award for Emerging Talent by the Society of Composers & Lyricists. Aydingoz's film and TV music can be heard on Netflix, Apple TV+, Amazon Prime Video, Hallmark, etc., as well as in the archival box set Cinema's First Nasty Women, which was named one of the British Film Institute's top 10 Blu-rays of 2023. Her latest score is from the critically acclaimed Hulu Original film, She Taught Love, which received a limited theatrical run and is streaming now on Hulu in the US and on Disney+ internationally. To learn more about Esin Aydingoz, check out her website at https://www.esinaydingoz.com/. Disney Pixar’s Coco in Concert on Tour, Music Director, Esin Aydingoz: https://amp-worldwide.com/artist/coco-in-concert-on-tour/

54分钟

83

3个月前

62. When you love what you do, the work is easy and fun | Susan Rogers

The profound impact of music on personal development, creativity, and emotional well-being; the importance of music therapy; the role of listener profiles in shaping musical preferences; the benefits of music education. Dr. Rogers shares insights from her career in music production and neuroscience, emphasizing the need for creativity and the significance of understanding one's unique relationship with music. Guest Bio Director, Berklee Music Perception and Cognition Laboratory; Record Producer; Author, This Is What It Sounds Like: What the Music You Love Says About You Susan Rogers holds a doctorate in psychology from McGill University, where she studied music cognition and psychoacoustics under researchers Daniel Levitin and Stephen McAdams. Her research focuses on auditory memory, the perception of musical signals, and the influence of musical training on auditory development. For two decades prior to her science career, Rogers was one of the world's few women known for her work as a record producer, engineer, mixer, and audio electronics technician. Career highlights include years (1983–1988) as staff engineer for recording artist Prince and working with such diverse artists as Barenaked Ladies, David Byrne, Tricky, and Tevin Campbell. Chapters 00:00 Background story about this episode and Happy New Year 02:55 Susan's favourite music genre 05:58 When you love your work, it's so easy. -- a multifaceted career 09:14 As a child, I knew I did not want to be a musician, but I want to help bringing music into the world. 12:30 Which archetype are you? from the early Silicon Valley 15:19 7 dimensions of a song and listener profile 18:04 Which element of a record is "right" for you? How it shapes your brain's auditory cortex? 19:59 How early childhood music listening experiences shapes our brain? 25:08 I don't listen to music. Can music therapy benefit me? 28:15 How prevalent is tone deaf? 29:01 Research shows learning to play an instrument at any age improves your mood, memory, immune system 30:42 How to bring more music into your life and enhance quality of life? 33:02 The music of our culture mimics the way we use our voices to convey emotions. 34:06 Appreciate the music from various culture help us expand our experiences and personal identity 35:34 How to do a "Record Pull" with your friends? 40:37 Don't prepare to 100% ready: The Power of Nervousness in Performance 42:25 Lack of Focus is the Biggest Enemy of Greatness --Jerry Seinfeld 44:05 How to find the perfect level of stage fright? Mindset matters 45:58 The greatest benefit of a proper music education, what research says? 47:37 Musical boys are more cooperative and empathetic, research shows 49:04 The impact of group music lessons for children and adults 51:13 You can be musical without being a musician. 53:16 Brain differences in Trained Singers vs non-singers 56:01 Creativity and the brakes in your Brain 01:05:02 Protect Childlike Wonder and Creativity: Never tell your child to hurry. 01:07:33 Take your brain off its leash, be free and have fun! 01:11:22 Childish VS Childlike: breaking free from the "should" Takeaways * Music can be a powerful tool for healing and personal growth. * Understanding listener profiles can enhance our appreciation of music. * Creativity is essential for personal fulfillment and cannot be forced. * Music education fosters cooperation and empathy in children. * Music therapy can benefit individuals regardless of their musical background. * Childlike curiosity and openness are vital for creativity. * The brain's response to music shapes our preferences and emotional connections. * Engaging with music can improve cognitive functions and emotional well-being. * Sharing music with others deepens connections and understanding. * The future of music lies in the intersection of creativity and neuroscience.

74分钟

86

3个月前

61. Creativity, connection, and the human experience in music | Laszlo Gardony

The profound impact of music education, the role of a teacher, and the evolution of music in the context of technology and personal growth. Laszlo and I reflect on our experiences at Berklee, the challenges faced during the pandemic, and the future of music education, emphasizing the importance of creativity, connection, and the human experience in music. Guest Bio Internationally acclaimed Boston-based jazz pianist and composer Laszlo Gardony is one of the most expressive and technically skilled pianists working in jazz today. “A formidable improviser who lives in the moment,” according to JazzTimes, Gardony has performed in 27 countries and released 14 albums as a leader: 11 on the Sunnyside label, two on Antilles and one on Avenue Jazz. Winner of the Great American Jazz Piano Competition, he has been noted for his “fluid pianism” by The New York Times, praised by JazzTimes for his “incredible technique spread over a highly personal harmonic language,” lauded by The Boston Phoenix for his “accessible lyricism and subtle complexities” and celebrated by the UK’s Jazzwise as a “fine pianist who has mastered the sound of surprise” and hailed by Cadence as a pianist deserving of wider recognition. And as DownBeat put it: “No matter how busy Gardony becomes, there’s a stillness at the center of his music, a distinctive amalgam of central European folk strains, majestic classic piano and improvisational fearlessness.” The legendary Dave Brubeck also called him “a great pianist.” A professor in the piano department at Berklee College of Music since 1987, Gardony is also a faculty member at Harvard University’s Jazz Combo Initiative program. Timestamps 00:00 Why it took me 18 months to publish this interview? A brief life review. 17:06 Laszlo reflects on hearing Xingyu at the Berklee first-week audition and the role of a teacher 23:54 Navigating Challenges: Growth Through Adversity 31:06 Teaching at Harvard: open up the Musician Mind 37:09 Can AI replace real music and art? The problem with human desensitization 43:54 Creating 'Close Connection': The Album's Evolution 46:48 How to teach music online? 52:38 The Art of Improvisation in Music 62:19 The Art of Creating Music from Spontaneity 66:30 Musical Influences and Writing my Dairy on the Piano 69:13 What happens in your brain when you improvise? How to become egoless so that the greater wisdom can come in... 1:11:21 The Future of Music Education: hearing the sounds that express our humanity 1:13:52 The Role of Machine and Human in the Future of Music Takeaways 1. The connection between teacher and student is vital for growth. 2. Improvisation allows for deeper self-expression in music. 3. Art should facilitate connection and creativity among individuals. 4. How musicians took the challenge of the pandemic to reflect and innovate? 5. Humanity and compassion are essential qualities for artists. 6. Music serves as a form of therapy and self-reflection. 7. The future of music lies in discovering subtle sound elements. 8. Teaching music requires a balance between structure and spontaneity. 9. The essence of music is rooted in human experience and connection. Recourses * lgjazz.com * Cedar Tree Dance (Laszlo Gardony) - The Laszlo Gardony Trio w/ John Lockwood (b), Yoron Israel (d) * 2011 Space Art-icy

77分钟

62

4个月前

60. 倾听孩子内心声音，助他的才华自然绽放｜从问题学生到音乐天才背后的辛酸与喜悦

在南非开普敦的大西洋边，以海鸥之声为背景，我与一位学生家长Susan一起回顾儿子Max跟随我学习音乐这一年多的成长旅程——不仅充分发掘了孩子的音乐潜能，还帮助Max打破“自闭症问题学生”的枷锁，成为乐于助人、日渐自信的“小博士”。当我们将全人音乐教育与音乐治疗有机整合，很多的不可能将成为可能。我保留了环绕着我们的海浪声。邀请你想象和我们一起坐在海边，享受迎面而来的大西洋海风，聆听与重新思考音乐、教育方式、儿童成长、自闭症、音乐治疗、学校教育等议题。 Timestamps 02:02 从“问题学生”到“小博士”的蜕变：妈妈又惊又喜，五味杂成 08:30 找寻独特的天赋之路：重要的是找到支持孩子的专业人士 17:01 音乐之路的引路者：与作曲家探讨音乐创作与演奏的奥秘 25:34 你的孩子是否有ADHD？了解ADHD的真相与误判！ 28:25 音乐与数学的共通之处 34:06 寻找专业支持：家长与老师共同培养孩子的自信与能力 35:02 成绩与能力必然相关吗？ 42:40 音乐治疗的魔力：探索即兴互动促进社交技能和语言表达的成长 51:11 揭开自闭症的真相：家长如何面对孩子的诊断？ 59:42 如何选择多元发展：重新定义孩子成长的标准与方向 1:03:06 家长的焦虑与对教育标准的反思 1:08:15 成为LEADER的关键：超越成绩要求的培养与自主性 1:16:47 音乐隐藏智慧：探索爵士乐与古典音乐的差异及其对大脑发育的影响 1:25:19 用声音和母乳为孩子提供安全依恋关系 1:33:51 真正的音乐：情感流淌，疗愈自我，产生深度连接与共鸣嘉宾 Susan Guo U+营地品牌联合创始人英国低龄留学规划5年经验培生认证对外汉语副教授相关专业概念学障资优生（Twice-Exceptional Child）简称“2E”，指同时具有天才特征和学习障碍的人群音乐治疗（Music Therapy）是指由完成认可的音乐治疗项目的持证专业人员，在治疗关系中临床和基于证据地使用音乐干预来实现个性化目标神经多元性（Neurodiversity）是一个理解人类大脑功能的视角，承认在感官处理、运动能力、社交舒适度、认知和注意力方面的多样性是神经生物学上的差异。这种多样性属于神经认知差异的光谱。自闭症（ASD）神经发育障碍，其特征是重复、局限和僵化的行为、兴趣和活动模式，以及社交沟通和社交互动的缺陷，并伴有高或低的感官敏感性。注意力缺陷多动障碍（ADHD）通常始于儿童时期，并可能持续到成年。主要症状包括注意力困难、多动和冲动，可能导致自尊心低下、人际关系问题以及在学校或工作中的困难。

98分钟

64

4个月前

59. 工业化音乐教育VS音乐教育的真谛｜音乐治疗基础训练班学生座谈会

参与到本期特别节目中的是2024-2025学年【FOREJAZZX音乐治疗基础训练班】的学员们。他们在各个专业领域发光发热，出于对音乐与生活的热爱而相聚，共同提升音乐能力、探索音乐对于生命的启迪；同时，希望用学习到的有关运用音乐提升身心健康的知识帮助到身边的家人、学生、同事或朋友。如果你也怀抱这样的心意，欢迎加入我们。2025-2026学年正在招生面试中，招生简章详询 Email: [email protected]，附上自我介绍。【FOREJAZZX音乐治疗基础训练班】一年期团体课程。基于伯克利音乐学院音乐治疗系经过22年发展形成的行业领先音乐治疗师培训体系，中文版本经过2021-2024年4年打磨成熟。每周线上互动式授课＋线上学习平台，2025年起实施滚动录取。理论+体验式学习＋科学实践应用+以学生为中心。课程为期一年，分为三个学期暨三门核心课程，依据我在伯克利音乐学院学习爵士乐与音乐治疗双专业的教学体系设计。录制这一天是第一学期的期中周，在周日晚上的课程结束后，我与学生们（线上）围坐一堂，深入聊聊共同关心的4大主题。 1. 工业化音乐教育VS还原音乐的真谛 2. 爵士乐的精神与历史 3. 音乐的核心是灵魂与情感还是技术与成就？ 4. 课程学习到目前阶段的反思与收获/成长 Highlights 19:38 最大的收获，是我好像可以更靠近音乐一点，也更靠近自己一点 22:52 我们这一代人是为满足中国高速发展而出生的一代。我们生出来，其实就是为了去满足我们国家要这样的高速去发展。所以，我们就从生出来就一直快速的，什么都是快的。突然间到了这个疫情之后的这个停摆，让我们这一代人不知所措，茫然急刹车。突然，你让一个高速运转的机器突然间停了，大家就害怕了。那不就结束了吗？还有没有其他选择？ 25:22 接触到很多80、90后，小时候是被打着考完钢琴十级，青春期就说“我再也不弹琴了”，和父母反抗，把它作为叛逆的其中一个部分。当他们长大后再想捡起来的时候，常常会遇到一个困难，就是当他在坐在钢琴前，他是是充满恐惧的——那些被打骂逼迫着去考级、做很多自己不喜欢的事情、放弃很多其他自己真正想做的事——那些记忆和创伤就会阻碍他们去跟音乐建立一个健康有爱的关系。这是我看到觉得特别心痛的一件事情。也变成我在国内的工作占比很大的一部分。 34:56 我希望做的事是让音乐成为孩子的某种人生底气——当他去面对未来的一切不确定时，音乐就是他的一个家。如果你把他的家毁了——无家可归。 39:51 因为我觉得我们自己没有看到多样的路径。都说人生不是轨道，是旷野，但我们只被允许看到了轨道，星宇看到了旷野、大海、星辰。 43:06 「人力资源」这个词的出现，已经开始不把人当完完整整、有血有肉、有各方面需要、有身心精神各个维度的人了。已经把人降维度成一个可以利用的资源了， 47:53 我觉得这个学习是一个音乐系统认知的升级。 53:24 玄学和幻想只有一墙之隔。 1:04:33 为什么会有这些乱象？因为市场太好了，韭菜太多了。我们的教育在干什么？制造割不完的韭菜。 1:28:04 看到很多人性的力量在里面——当他们出现了这些问题的时候，他们不是消极地去抗议，而是把这些情绪诉诸于音乐，这是一个很健康的宣泄方式，甚至是创意，造就了嘻哈音乐的诞生。 1:37:00 银河触手可及，想象在这样的环境中学习星座、体验音乐与生命力。本期音乐推荐爵士乐曲Strange Fruit两个版本 * Billie Holiday 1959 * Nina Simone Live in Antibes, 1965 Bobby McFerrin Don't Worry Be Happy FOREJAZZX合唱团成员登记开启：想要学习Bobby McFerrin, Victor Wooten, Jacob Collier这种风格的音乐，添加公众号@Cherub星宇有音乐真好，找到企业微信，添加并在自我介绍中发送暗号。

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4个月前

【Season 4】58. Celebrating community through song on World Singing Day | Join Scott Johnson & Cherub Xingyu

Join us to explore the profound impact of music on personal identity, healing, and creativity. We discuss the importance of creating one's own experiences, the healing power of music, and the challenges of navigating cultural expectations in the music industry. Scott shares his journey of songwriting and the founding of World Singing Day, emphasizing that music is for everyone and can bring joy and connection across cultures. We explore the significance of singing and music in personal expression, healing, and community building. We discuss the origins of World Singing Day, the importance of finding one's voice, and the transformative power of music therapy, particularly for seniors. The dialogue also touches on cultural perspectives regarding singing, the role of music in fostering community, and the necessity of trusting one's inner voice while navigating life's journey. We explore the importance of trusting one's path, the growth of World Singing Day, and the challenges of navigating societal expectations. We discuss the balance between creativity and commercialization, the journey of self-discovery, and the power of voice and expression. The conversation emphasizes the significance of music in personal growth and encourages listeners to embrace their unique journeys and sing together, particularly on World Singing Day. Food for thought "Some of the biggest mistakes are the best learning." "Cultural expectations can mold one's relationship with music." "We can create our own experience, and our own life." "The power of voice is deeply connected to our emotions and identity." "Judgments from society can silence our voices." "Music education can be therapeutic." "Trust your inner wisdom and follow what lights you up." "Creativity thrives in an environment free from commercial pressures." "Self-discovery is a journey that requires trust and openness." "Life's biggest decisions often come naturally, not through force." Chapters 00:00 Intro 00:54 Celebrating Connections and Milestones 04:57 Creating Your Own Heaven 11:21 The Healing Power of Music 18:19 Navigating Cultural Expectations in Music 25:11 The Journey of Musical Creation 27:12 The Birth of World Singing Day 30:17 Finding Your Voice Through Music 33:07 The Healing Power of Singing 37:23 The Importance of Community in Music 40:58 Cultural Perspectives on Singing 45:27 The Role of Music in Personal Expression 48:22 Navigating Life's Journey Without a Plan 54:08 Trusting Your Path 57:31 The Growth of World Singing Day 01:00:36 Navigating Societal Expectations 01:01:38 Creativity vs. Commercialization 01:04:40 The Journey of Self-Discovery 01:07:34 The Power of Voice and Expression 01:17:19 Encouragement to Sing Together 01:19:19 If This Were Heaven by Scott Johnson 01:19:51 Outro Guest Bio Scott Johnson Scott founded World Singing Day in 2012 with the belief that nothing bonds people faster than singing together. He has written and produced music for over 40 years, including 7 albums of his own songs, ranging from children’s music to adult contemporary pop/rock. In 2003, Scott co-founded the Positive Music Association to promote artists and music with universal, life-affirming messages.

80分钟

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6个月前

57. 解析情感的本质—从动物择偶读懂人类的爱与性｜女神节特辑

Shownotes 00:04:00 为什么亚洲男性越来越白和美？是阴谋论还是基因适应环境的游戏？ 00:10:00 “潮流”在动物界就存在，一旦形成标准，雄性会按照“潮流”演化 00:30:18 社会导向与潮流变迁：为什么农村中重男轻女，城市中更爱女孩儿？ 00:35:47 为什么城市中会出现女性向男性求婚的现象？而农村则不会？ 00:44:50 卷，有可能是在压力情境下的基因表达 00:49:44 一夫一妻多妾制的鸵鸟，为什么要“拐带别人的小孩？” ——这居然是非常科学的选择 00:55:53 又组乐队、又帮爸爸妈妈照顾弟弟妹妹的红脸地犀鸟 01:03:31 哪些生物踏入了进化的歧途？ 01:08:30 爱与喜欢：究竟有何不同？基因如何表达情感？ 01:19:55 追寻大自然的奥秘：基因、阴阳调和与人类的本质 01:31:21 达尔文鸟如何寻找生态位（niche）从一种进化成上百种鸟类？——卷之外的另一种选择 01:42:46 千钧一发的原子弹和AI的崛起——试问人类是不是有“作死”的基因？ 01:54:11 计算机神经元与人类意识：探讨意识的来源和存在的可能性 02:05:37 人工智能的崛起与人类的未来：虚拟世界与现实的交织，我们的基因是否被科技欺骗？ Quotes “基因是很自私的，只有一个目的，就是能够copy下去。” "节约能量是基因的本质。因为你节约能量，你就能有更多的能量去做更多的事情。躺平可能是节约能量的一种策略。" “追求女性化的男性，这种潮流一半都发生在很成熟的大城市中；在偏远的农村是没有这种追求的，因为会觉得这样的男性没有生存能力。” ”音乐、艺术，都是和求偶有关系的......当你在不断创新的时候，会获得更多的注意力、更多的关注度。当大家认为这个是潮流的时候，就需要一个新的潮流出现，然后会有新的引领者，然后大家又会去追随——其实是在追求一种「超常刺激」。” “雌雄争霸战它是真的存在，双方雌性和雄性都想留下更多的后代。对雄性来讲就很简单，就是尽可能多找雌性，然后对于雌性来讲的话呢，找一个比较可靠的雄性。这种规则它其实有的时候是矛盾的，就是双方利益是不同的。” “为什么男性开始选择女性，女性要越长越漂亮？因为一夫一妻制的出现。” “地球是物质有限的，所有的物种它都会不断的繁殖，直到它到达环境容纳量达到这个压力为止。那达到了这个容纳量之后呢，就会出现一些现象。第一就是大家还是内卷啊，卷的结果就是大家都活得非常累，大家都吃不饱，大家都非常辛苦，每天都是拼命地去获取食物、获取资源。但这个是会造成反作用的，因为当你大家都在更加努力获取资源的时候，会加速资源的缺乏。第二个比较大的问题就是会降低后代的出生率，因为这个是一个自发的过程。虽然我们觉得是我们主观，其实并不是主观——我们以为的主观就是养不起，工作太忙了，没有精力啊，各种各样的原因，我们自己是找理由......但结果是一样的，后代出生率下降。这就跟动物一模一样：在一片丛林当中，如果黑斑羚的数量过剩了，大家会自动的降低生育率。这是基因在调节了，因为你养育后代是需要能量的，如果说这个能量花下去，它得不偿失，就没有意义嘛，就是你能量是白花的。所有的物种其实都是面临这个问题。” “作为音乐治疗师与阿尔茨海默症患者工作的经历，让我注意到我们的大脑就像是卫星电视，接收和显示意识讯号。” “手机听音乐，都是被切割到支离破碎的音乐。但是如果你没有体验过完整的音乐，会以为那就是全部。” 嘉宾介绍张律Tigris Zhang 野去自然旅行自然顾问，上海市科普作家协会会员。09年出版《南非野生生活》，17年出版《追踪非洲五霸》（18年被评为“上海好童书”），21年出版《丛林中的一百万种邂逅》。狂热的自然爱好者，早在2000年就建立了首个自然保育网站《老虎的呼声》。2005年参与老虎野化项目，毕业于南非大学自然保护专业，拥有超过10年自然保护领域工作经验。连续3年在南非自然保护区参与野生动物保育与自然栖息地恢复工作。 Susan Guo 80后，两个男孩的妈妈，推崇自然的教育理念。南非之行丛林漫谈第二期，三人行必有我师焉。相关播客 56. 深入南非丛林，聆听音乐起源｜张律Tigris Zhang 50. 自然疗愈｜南非音乐生态之旅教会我的那些事单口

137分钟

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1年前

56. 深入南非丛林，聆听音乐起源｜张律Tigris Zhang

我又一次在南非的丛林中度过了两个星期远离现代社会的生活——没有网络、没有复杂的加工食品、没有五彩的灯火、没有机械的噪音，每晚枕着大自然的交响曲入睡（除了持续不断的虫鸣和蛙鸣，有狮吼宣誓领地、河马上岸、斑鬣狗猎食，几公里范围内在发生些什么可以听得一清二楚）——这一次我们自驾克鲁格国家公园：白天观察野生动物、animal tracking，晚上生起篝火、仰望银河、聆听昼夜的交替。Every time I went to South Africa, I receive new insights about life and music and human evolution. 这一次去正值南半球的夏季，也是动物们的繁殖季节，看着生命显化为多姿多彩的模样，在富足丰盛的丛林中自在地生活，生命们呈现出一种enough的妆态，“speechless”、“thoughtless meditative state”或者说“坐忘”是最常发生在我身上的状态。在这次旅途中，我和同行伙伴坐在大自然中录制了三期播客，你可以听到周围的环境与我们的互动：N种鸟、人、大海、风、甚至是灌木...... 随性而自发地漫谈自然、进化、音乐......这些如何指引我们的人生下一步？城市生活似乎很容易让生活变得太过复杂、太紧张、太用力，在城市化工业化的过程中，我们摧毁了很多本就拥有的幸福，为了一些“塑造出来的目标和幻相“，人和自然离得越远，就越容易被这种幻相所掌控。 The trip is a retreat for the mind-body-soul, like a natural combination of 1) digital detox, 2) studying biodiversity and evolution first hand, 3) touching the core of genetics, neuroscience, music and language development. 这一期的开场特别好玩，我刚把手机录音打开，鸟儿们就加入了观众席，给我们一波欢呼。我们和自然、其他的生命这种深层次的连结深深地打动我，让我的内心充满喜悦。这难道不就是大家在努力追求的吗？用尽各种方法...到头来，只要我们不去破坏、只要我们聆听pay attention的方向正确，就在那里。我想到躺在沙滩上的渔夫和那位奋斗了一生，用积蓄在海边买了一栋豪宅度假的富翁的故事。本期的后期特别插入了下列鸟类的叫声： 11:20 多言的寡妇-绿林戴胜Green Wood Hoopoe 25:46 红脸地犀鸟四重奏乐队Quartet 35:20 环颈斑鸠Ring-necked Dove 59:26 非洲角鴞African Scopes Owl 1:02:06 容易被群殴的珠斑鸺鶹Pearl-spotted Owlet 1:02:24 方尾夜莺-像发动机引擎的声音Square-tailed Nightingale 本期嘉宾：张律 Tigris Zhang 野去自然旅行自然顾问，上海市科普作家协会会员。09年出版《南非野生生活》，17年出版《追踪非洲五霸》（18年被评为“上海好童书”），21年出版《丛林中的一百万种邂逅》。狂热的自然爱好者，早在2000年就建立了首个自然保育网站《老虎的呼声》。2005年参与老虎野化项目，毕业于南非大学自然保护专业，拥有超过10年自然保护领域工作经验。连续3年在南非自然保护区参与野生动物保育与自然栖息地恢复工作。

65分钟

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1年前

55. 在清迈，我被爵士乐治愈-遇见自由灵魂的那一夜｜Sandy

从Sandy随心地两度行走清迈、被当地的爵士音乐所打动，聊到我在伯克利学习生活时实验的各种音乐生活方式、如何将音乐应用在生活的方方面面来提升我们的身心健康、效率与创造力。在节目的最后我们提及如何在上海进一步实践这样的生活方式，十月份在上海开始每周的forejazzx jam session，开启了一个小小的试验场，发生了许多有趣的事情，接下来在今年的4-5月将举办一系列音乐会，将音乐的即兴魅力分享给更多有缘人。欢迎关注公众号来第一时间报名参与。更是希望更多的有缘人加入到弹心社的社群中、参与到播客录制现场中。沉浸于古老的音乐俱乐部，徜徉在曼谷和清迈，体会琴声中那轻松自在的韵律与深深的共振，发现内在柔软之处，一路领略音乐旅途带给人心灵的自由与疗愈。加入我们的播客，与来自世界各地的游客，一同沉醉在柔和灯光下用音乐聆听灵魂！ Shownotes 00:00:00 这一期播客的缘起：Karen Wacks播客录制现场 00:08:47 旅行中的自由与希望：爵士音乐与疗愈的奇迹之旅 00:10:53 音乐的力量：从lockdown到泰国之旅，感受到被爱与自由的精神 00:17:08 跨文化旅行：探寻不同生活方式的奇妙之旅 00:25:43 与音乐人的深入交流：探寻清迈的音乐文化与激情之夜 00:34:18 一个陌生的地方，等待好事发生：古老建筑与剧院的魅力 00:42:53 音乐的魔力：在演出中与音乐艺术家的共鸣与放松 00:51:29 能量释放：在演奏中找到内心的平衡与力量 00:57:00 Active Resting 除了睡觉，还有其他休息充电的方式吗？ 01:08:36 在清迈Jazz Club的感受多元化的存在与包容性 01:17:13 音乐的力量：在音乐治疗中体验共情的力量 01:25:48 音乐与青春的碰撞：释放内心的激情与活力 01:34:22 情感缺失与内心创伤：重新连接内心的温暖与狂喜在播客录制现场的Q&A环节中，观众提及了音乐治疗在戒烟戒糖中的应用，提到了使用音乐作为替代品的益处，如消除戒断症状、缓解情绪、作为健康的表达情绪的方式等。此外，还讨论了音乐治疗的一些具体的例子和实践案例，例如在特定情境下使用音乐进行心理治疗，音乐辅助自然分娩等。加入播客社群，加入未来的播客录制现场，你也可以直接参与提问、分享与讨论！另外，本周末，弹心社社群内部将迎来两场线上音乐大餐：伯克利音乐学院大师班聚焦：如何提升个人和团体的音乐练习和排练技巧，为现场演出和试镜作准备？弹心社Generous Talk2024新年聚会关注公众号Cherub星宇有音乐真好报名参与！

103分钟

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1年前

54. Embracing Music as a Path to Personal Growth and Well-being | Karen Wacks

"拥抱音乐，迈向个人成长与幸福" Shownotes [00:04:06] Unleashing potential as an entrepreneur. 释放作为企业家的潜力 [00:06:07] A simple song for grounding. 一首简单的歌曲来让自己安定下来. [00:14:20] Journey of music therapy evolution. 音乐治疗演变之旅 [00:16:10] Music therapy and healing. 音乐治疗和疗愈 [00:22:33] Community-based music therapy. 社区音乐治疗的发展 [00:28:04] The power of music: healing through cross-cultural experiences. 音乐的力量-通过跨文化体验进行疗愈 [00:34:48] Canned music VS human connection. 罐头音乐VS人与人的连接 [00:36:13] Compassionate music and active listening. 慈悲的音乐与积极倾听。 [00:41:35] Telehealth and its benefits. 线上远程医疗及其好处 [00:44:06] Being prepared to be unprepared. 为毫无准备做好准备 [00:49:13] Letting go of competition. 放下竞争 Quotes "Music has a way of tapping into the humanity of each of us." - 音乐有一种方式能触动我们每个人的人性。 "Change comes from within, and music can be part of that difference." - 变革源于内心，音乐可以成为其中的一部分。 "Acceptance is the foundation of being able to accept others and use music to connect." - 接纳是能够接纳他人并利用音乐建立联系的基础。 "Being unprepared is about having the confidence to step into any situation and trust in your abilities." - 毫无准备是指有信心迎接任何情况，并相信自己的能力。 "Music therapy is about working on abilities rather than disabilities, focusing on what people can do." - 音乐疗法是关注能力而非残疾，专注于人们的潜力。 "Developing self-compassion and acceptance is key to being present and connecting with others through music." - 培养自我同情和接纳是保持当下和通过音乐与他人建立联系的关键。 "Music therapy is not just about relaxation, but about empowerment and finding strength within oneself." - 音乐疗法不仅仅是放松，更是赋权和发现内在力量。 "Music has the power to bring people together, bridging differences and fostering connection." - 音乐有着将人们聚集在一起的力量，弥合差异，促进联系。嘉宾介绍 Karen Wacks 拥有美国东北大学与哈佛大学学位，是伯克利音乐学院音乐治疗系的创始教授团队成员，从90年代起任职于伯克利音乐学院，曾担任新英格兰地区音乐治疗协会主席，并负责开发波士顿地区的几十个音乐治疗项目。她目前在伯克利教授四门课程：音乐家身心训练、音乐治疗实习准备、音乐治疗专业主题、音乐治疗定向研究；曾教授国际音乐治疗入门课，音乐治疗实习课程等。她说：“音乐治疗的思维方式可以为音乐教育、表演、音乐商业和作曲方面的学生和专业人士带来新的见解。这些是我目前关注的领域。伯克利的任何音乐家——无论你是治疗师、表演者还是教育家——都可以学会用他们的音乐来表达同理心与慈悲心。可以为医院里的一个孩子定制音乐，也可以在更广泛的领域应用，比如你在音乐会上同时面对数千人。但你如何才能开始真正跳出你自己的个人需求与议题，通过你的音乐来思考与感受他人、为他们服务呢？一切从一点觉察开始。作为音乐治疗师，我们所做的事情的不同之处在于，我们学会如何定制音乐来满足个人或团体的需求，但任何人都可以用这种视角来帮助他人。这需要有意识地思考他人、考虑你如何能够提供帮助。我们在伯克利学到的是即兴创作，而我们在音乐治疗中学到的是如何在当下与客户或患者会心。我们常常说我们已经对‘毫无准备unprepared’做好了准备。你需要依靠自己，依靠音乐。” Karen Wacks holds degrees from Northeastern University and Harvard University. She is part of the founding team of the Department of Music Therapy at the Berklee College of Music. She has worked at the Berklee College of Music since the 1990s. She is the former president of the New England Music Therapy Association and has developed dozens of music therapy programs in the Greater Boston Area. Karen currently teaches four courses at Berklee: Mind-Body Disciplines for Musicians, Music Therapy Internship Preparation, Professional Topics in Music Therapy, Directed Study Music Therapy. She says: "A music therapy mindset can bring new insights to students and professionals in music education, performance, music business, and composition. These are my current areas of focus. Any musician at Berklee—whether you're a therapist, performer, or educator—can learn to use their music for compassion. It can be customized for a child in a hospital, or it can be broader, where you're working with thousands of people at a concert. But how can you begin to really use your music to think of another person, to step outside of your own personal needs and issues, to be there? It just takes a little bit of awareness. What's different about what we do is that we learn to customize our music to meet the needs of an individual or a group, but anybody can get it. It's about consciously thinking about another person and how you can help. What we learn at Berklee is improvisation, and what we learn in music therapy is how to meet a client or patient in the moment. We say we are prepared to be unprepared. You need to rely on yourself, on the music."

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