我现在日常要做的事情有：去大学上课、App设计、狗熊有话说音频播客、狗熊说视频播客、每日微信语音60秒、每周一期的《狗熊说》周刊、每周一次的云跑团活动、每天要进行的英语学习日程，这还都只是日常的，并未加上临时的事情。我感觉自己已经到了能力和精力的边界了。我有时也在想，我是不是应该真正对这些内容进行一下断舍离呢？我是不是应该抛离一些东西呢？但可能潜意识里，我在用这些方式，来挖掘自己的边界。我现在的烦躁，其实是和当年站在香港地铁站里感到的烦躁没什么不同。我知道以后的自己，应该会选定一些比较窄的领域深入，但现在，我还想多试试，多 reach out，探索一下自己的边界究竟在哪里。 I have a lot in my dishes right now, my daily job is a long list, and I think I may reach my boundaries of time and energy now. Can I Danshari something off? But, I think I may try to explore my boundaries by exhausting myself. It maybe a useful trying. … Continue reading "153期：岁念：探索自己的边界 – Exploring my boundaries" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
很多时候，做 app 其实就是做项目，和其他的工程也没什么区别，到最后，结款也是一个听起来最简单，但往往是最难的环节。我在结款这件事上的经历，可是比那些爬楼顶的农民工兄弟们有趣多了。至少，你没有听说过有人因为欠款发短信给债主说，他已经死了吧……嗯，我就是那个债主。今天这期节目，我们聊聊互联网从业者（农民工）大狗熊，也曾经有过的各种苦逼的讨薪故事，用我的这些不开心的往事，让你开心一下。 App developing is a outsourcing project sometimes, getting money is the last part, and always the hardest part. I had a lot of rediculous stories about it, and I'll share these getting-money-back stories with you, so, shut up and give my money back! Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
作为苹果推出的第一款手表，也是苹果的第一件可穿戴设备， Apple Watch 我已经使用了快有15天的时间了。作为一个开发者，我对于它在未来可以展开的可能性无限兴奋，而作为普通的用户，我预料到了它并没有炫耀式的惊艳功能。如果我还像早几年刚刚接触苹果产品时那样喜欢酷炫另类的东西，我可能会对这件并不“酷”的苹果产品感觉平平，甚至还会有些失望。但现在，我知道，这是一件我正好想要，而且真正需要的科技产品。并且，它可能会用一种平平淡淡却粘性十足的方式，非常真切地改变我们的生活。 I had my Apple Watch on my wrist for nearly 15 days. As a developer, I’m really excited about the possibilities of this new product. As a user, I found it is not a real fancy digital item. But I know it is something I need for a long time. And … Continue reading "151期：科技·不是最好的表，让你做更好的你 – Apple Watch wants you be a better man" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
我对童话的认识，不久前经历了三观重塑的状态。我知道了小红帽的原版里竟然有脱衣舞的描写，我知道了灰姑娘的姐姐是把自己的脚砍掉的，我也知道了，为什么每一次好莱坞要拍传统的童话题材，里面女巫的角色一定是所有媒体和观众关注的焦点，甚至要盖过了电影的女主角。我也知道了，为什么童话故事里的女巫，一定得死。你想知道么？听吧！ I have a whole new view about the classic fairytales now. I know there are sexual descriptions in the Little Red Hat, I know Cinderella’s sisters chopped their feet to fit the shoe, I know the witch in the fairytales must die at last. Why? Well, you will find the answer in this episode … Continue reading "150期：阅读·女巫一定得死 – The witch must die" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
这期节目的标题来自于一位听友的留言：“大狗熊，我觉得你是一个话痨。可是我就是很喜欢话痨，因为我也是。”当然可以把节目做到快两个小时，我必须就是一个话唠。这期岁念，和你聊聊我在生日当天去苹果的实验室测试 Apple Watch 的事，聊聊血泪讨债的史，聊聊我们不小心弄出来的人气 app i佛珠，最后其实有一大半，还是聊的你们的声音。所以其实，你也是个话唠，对不？ The idea of the episode’s name came from an audience’s comment. She said: “ Big bear, I think you are a non-stop chatterer, but I like it, because I am one of them.”I am one of chatterer too, so I can record a episode need 2 hours to listen. … Continue reading "149期：岁念·就喜欢话唠因为我也是 – I like nattering because I’m a chatterer" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Elliot Aronson 是二十世纪最杰出的心理学家之一，他所著的《社会性动物》被誉为“美国社会心理学的《圣经》”。他，从一个普通家庭的穷小子开始，师从各种大师，最终成为哈佛、斯坦佛的名教授。在生命的最后阶段，他写了一本自传，名叫《绝非偶然》（ Not by Chance Alone: My Life as a Social Psychologist），讲述了他这一生的故事。这期节目，我们来聊聊心理学大师阿伦森和他的《绝非偶然》。 Elliot Aronson is the grand master in social psychology, he came from a normal family and became a famous professor in Harvard and Stanford University. In his last days, in wrote a book, Not by Chance Alone: My Life as a Social … Continue reading "148期：阅读·阿伦森“绝非偶然”的一生 – Aronson’s life as a social psychologist" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
大前研一是日本有名的思想家和商业实践者，我曾经录制过分享他的著作《专业主义》的专题节目。不久前，我刚刚读完他的新著作《低智商社会》，阅读的时候，我一直在思考一个问题：如果日本人都说自己进入了一个低智商的社会时期而感到紧张的话，那么天天被抗日神剧和各类选秀包围的我们，几乎没有太多阅读量的中国人，是不是会对集体低智商化这样的趋势会感触更深呢？ * 相关阅读： * 《专业主义》 – 大前研一 * 《坂上之云》 – 司马辽太郎 * “黑船来航”事件 Kenichi Ohmae is a famous scholar and commercial leader in Japan, I’ve produced an episode about his book before. After reading his book: “知の衰退”からいかに脱出するか?―そうだ!仆はユニークな生き方をしよう!! ’( The descending of Intelligence ), I had a question in my mind. ” If a Japanese worries … Continue reading "147期：阅读·低智商社会的坂上之云 – Dumbing down in an ascending world" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
我在今年春节前，读完了一本名叫《奔跑的力量》的书。这是关于一位经历过酗酒、超重、离婚和自我怀疑等种种危机的中年男人Rich Roll，最终成为了传奇式的铁人三项赛Ultraman运动员的真实故事。诗人梭罗曾说过：男人们在沉静的绝望中生活。这时梭罗那个时代的真实写照，也可能更加适用于描绘当代生活。你是否甘愿在沉静的绝望中生活呢？或者也像Roll一样，突破绝望，最后找到自己生活的意义？今天这期播客，我们来聊聊Roll寻找自我极限的自传：《奔跑的力量》。 I’ve read a good book during my spring festival holiday, it was about a man with a lot of problems ( intemperance, over-weight, divorce and self-doubting ) conquered his fear, became a legendary iron-man triathlon athlete. It’s a true story, an inspiring story. If Rich Roll, the writer of the book Finding Ultra … Continue reading "146期：阅读·奔跑的力量 – How to find your ultra" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
这期节目，是来自于重庆马拉松的现场，最原始的运动时的感受和记录。希望收听节目的你，也能和我一起感受现场的气氛。如果你是一位喜欢跑步的朋友，可能这样的声音会让你感到非常亲切。如果你不怎么运动，那么想想大狗熊曾经0.1吨的体重吧。如果连一只熊都可以跑个全程马拉松的话，你为什么不能也跑起来呢？ This episode is the live recording from ChongQing International Marathon 2015. I hope you can feel the atmosphere as I felt there. If you are a runner, the recording from the race probably make you feel wanna run now. If you don't think you can run, think about my 0.1t-weight 4 years ago. If a big bear can run a full marathon, why don't you give it a try? Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
岁月曾经令我们咄咄逼人，现在则让我喋喋不休，可以一期岁念节目啰嗦上100分钟。但它似乎并不像大家说的那样，是一把杀猪刀，因为你也其实并不是砧板上的猪肉吧？我上周刚刚参加完重庆马拉松，在返回昆明的飞机上整理照片时，无意发现了8年前自己的照片，竟然比现在的自己还老！杀死我们的，并不是时间，而是热情的消失、对生活的失控、对欲望的不节制，以及对自己的随波逐流。 Time is a strange thing that made us sharp when we were young, and make me talk endlessly now. But time is not the killer for your life, you are not a piece of pork anyway. I found my photos of 2007, and it looks that I'm younger than 8 years ago! Time is not the killer for your life, lack of passion, out of control of your goal, intemperance of desire, these are the real killer for your life. Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
《如何把事情做好》（Mastery）这本书在1992年出版后就一直畅销至今，它的作者乔治·伦纳德 （George Leonard）在战争年代是飞行员，在和平年代是有自己道场的合气道黑带教练，于是这本讲学习和成长的书也有了一些不太一样的质感。我特别喜欢他对学习成长平台期的理解，恰恰表达出了我内心对成长过程的隐隐约约的感觉。 Mastery is a very popular book since the first time it was published at 1992. The writer, George Leonard was a pilot trainer and also a aikido master, his experience gives this book a unique style and rich content, although it is a small book. I really like his description about plateau … Continue reading "143期：阅读·跟着会合气道的飞行教练学做事 – Aikido, pilot trainer and mastery" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
这是一期我在云南广播电台的直播节目里讲述我的播客故事的现场录音，当我自己聆听这些录音时，我也在想，制作播客这几年，我从中获得的最大收获是什么？目前来看，如果真的要总结的话，做播客的经历带给我的，应该是一种突破自己狭小的朋友圈、生活圈、工作圈和能力圈的局限的体验。通过播客的制作，我得以拓展甚至跨越自己的边界，感受到自己边界之外的那个世界的无比精彩，这是它带给我的最大收获。 This episode is mainly from the recording of a live show at Yunnan Radio, which I shared some stories of producing podcast with host and audience. When I listened the recording, I also try to answer the question: What do you get from producing BearTalk? My answer is that I got the joy of … Continue reading "142期：现场·突破自己边界的喜悦 – Joy of living outside the lines" Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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