一本书

Radical Acceptance, Tara Brach

三个方法

- 暂停

- 点名

- 喝茶

一句quote

“There is only one world, the world pressing against you at this minute. There is only one minute in which you are alive, this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.”

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[如何支持非盈利播客「煽风点火」]

可以在公主号原文赞赏文章

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参与瑜伽冥想活动 好好照顾自己

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谢谢你在这里，一起醒着生活