find your happy place in this episode the term of happy place：a happy place is really a either is a physical place or a potential a mindset a thought a zoom of thinking that makes you happy; sleeping over in my friend's house/ nostalgic felling / beach /visiting small town/ walking around and visiting new places trying to fell less anxious/ just be/draft thought White noises/ green noises a happy place also can be a time of the week summer time / happy season /where i feel at peace Zoon out: can be negative things /not paying attention / get lost in head Ex: sometimes i just need a few minutes to zoon out take a break from work then Ican actually work better stare off on a space: not doing anything find your happy place / go to your happy place /find mental balance Ex: just feel so off lately i need to find my happy place start fresh fell off: sth is not right / sth is abnormal for your mind state/ fell irritated

Role play: A: this is gorgeous, isn't it? B: yes! definitely my happy place A: for sure, mine too! no where better, it's where i fell most at peace B：i get bad i just zoon out watch the views