深冬病毒肆虐，如何提高免疫力成了大家关注的焦点。这期节目我们聊聊影响免疫力的因素，以及提升免疫的小妙招。

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Chapters:

00:23 Intro

00:55 Ad

02:47免疫系统的重要性与免疫功能的奇妙作用

06:45肠道微生物群的健康状态与免疫系统密切相关

09:00饮食结构和肥胖与免疫功能息息相关

15:45热量控制、节食和断食、进食时间

20:32生命早期的喂养和环境对于免疫功能的影响：婴儿和儿童的免疫关键

29:14增强免疫力的饮食密码：维生素和矿物质的重要性与食物来源

35:50 运动锻炼与免疫功能

BGM: Under the Summs by 65daysofstatic

References:

1.    Cristina Kalbermatter, Nerea Fernandez Trigo, Sandro Chirstensen, Stephanie C. Ganal-Vonarburg. Maternal Microbiota, Early Life Colonization and Breast Milk Drive Immune Development in the Newborn

2.    Duncan M MacGillivray, Tobias R Kollmann. The Role of Environmental Factors in Modulating Immune Responses in Early Life

3.    Eva S. Gollwitzer, Benjamin J. Marsland. Impact of Early-Life Exposures on Immune Maturation and Susceptibility to Disease

4.    Remo Frei， Kristina Heye， Caroline Roduit. Environmental influences on childhood allergies and asthma —The Farm effect

5.    Danping Zheng, Timur Liwinski, Eran Elinav. Interaction between microbiota and immunity in health and disease

6.    Hsin-Jung Wu, Eric Wu. The role of gut microbiota in immune homeostasis and autoimmunity

7.    Ekaterina Pesheva，T. Praveena, Heebum Song, et al. Diet, Gut Microbes, and Immunity - Research in mice shows how diet alters immune system function through a gut microbe (Harvard Medical School News & Research)

8.    Selma P Wiertsema, Jeroen Van Bergenhenegouwen, Johan Garssen, Leon M J Knippels. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies

9.    Nic Fleming. Nature Vol 634, 17 October 2024. Your diet can change your immune system — here’s how

10.  In Sigma Statements by Danny Lennon, May 12, 2020. Nutrition & Immune Function.

11.  Simin N Meydani, Sai K Das, Carl F Pieper, et al. Long-term moderate calorie restriction inhibits inflammation without impairing cell-mediated immunity: a randomized controlled trial in non-obese humans

12.  Michael K. Drew, Nicole Vlahovich, David Hughes, et al. A multifactorial evaluation of illness risk factors in athletes preparing for the Summer Olympic Games

13.  Evanthia Tourkochristou, Chistos Triantos, Athanasia Mouzaki. The Influence of Nutritional Factors on Immunological Outcomes

14.  Ali Mujtaba Shah, Zhisheng Wang, Jian Ma. Glutamine Metabolism and Its Role in Immunity, a Comprehensive Review

15.  P. Bhaskaram. Immunobiology of mild micronutrient deficiencies

16.  Richard J Simpson, John P Campbell, Maree Gleeson, et al. Can exercise affect immune function to increase susceptibility to infection?