Shownotes:

Concept："u are what u eat, u become what u read"

Outline of the speech：

>My story:

Why do I want to talk about this concept?

My personal experience about this

What have I gained from this

>Central Ideas:

You are what you eat: you choose your physical state

You become what you read: you choose your mental state

>Evidence:

Common sense: keeping diet can loose weight; reading can shape thoughts

Francis Bacon: Of studies

>Conclusion:

Be careful for your eating habit and your reading choice. Don't binge eating and indulge in superficial reading.

You are what you choose to be. You have the choice to be good. Every small choice eventually shapes who you are.

>Plus:

Quotation from Of Studies by Francis Bacon:

"Histories make men wise; poets witty; the mathematics subtile; natural philosophy deep; moral grave; logic and rhetoric able to contend.　Abeunt studia in morse. (Studeis go to make up a man’s character. )

Nay, there is no stand or impediment in the wit, but may be wrought out by fit studies: like as diseases of the body may have appropriate exercises."