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Shownotes: Two principles to overcome nervousness
如何克服舞台恐惧的两个方法
No. 1 NIPP+
1. Know it's Normal
2. Know it's Invisible
3. Prepare, prepare, prepare (3R)
research
revise your drafts
rehearse
4. Get Physical
+ Focus on the thing!
No.2 Five Ps
Preparation and practice prevent poor performance.
1.Preparation of body: food, sleep, rest, water
Preparation of mind: attitude
2.Practice: perform the same way you want to when you are in front of the audience.
如何克服舞台恐惧的两个方法
No. 1 NIPP+
1. Know it's Normal
2. Know it's Invisible
3. Prepare, prepare, prepare (3R)
research
revise your drafts
rehearse
4. Get Physical
+ Focus on the thing!
No.2 Five Ps
Preparation and practice prevent poor performance.
1.Preparation of body: food, sleep, rest, water
Preparation of mind: attitude
2.Practice: perform the same way you want to when you are in front of the audience.
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小满Bella
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