关键词：边看艺术边学英文、how art can make you happy、行走冥想、正念、Eric R. Kandel、你为什么看不懂抽象画、Bridget Watson Payne、罗斯科、无用、行走冥想、正念、焦虑、躺平、看展的心流、刻意练习、艺术英文书推荐

你将听到什么？

1，用“感受”去看展会得到一种正念明显的体验？

2，改变大脑的运作规律，会让你在看懂抽象画

3，艺术不只是观看，而是一种思考模式和生活方式

快进随意门

02:32  推荐两本书

《how art can make you happy》Bridget Watson Payne

《你为什么看不懂抽象画》Eric R. Kandel

03:15 艺术怎么可以让你开心呢？

Perhaps you already love art, or you'd like to make art, or you don't yet know that art is out there waiting for you.

06:55 用“主观的感受”来调整我们对艺术“观看”方式

看艺术作品跟做菜一样，知道123就可以对“菜”下药

“格式化”的流程可以 帮你破除内容的陌生感，找到自己的思考状态

看展和学习冥想呼吸很像，用简单的方法来体验“什么叫做自己的感受”

We’re all limited. Terribly, unavoidably limited. We are limited by the time and place and society we were born into limited by race and class and gender assumptions, limited by privilege, limited by lack of privilege, limited by things we were taught as children, limited by language, limited by the range of light our human eyeballs can sense, limited by a million things we can do relatively little if indeed anything to alter.

27:44 被大脑欺骗的我们

对艺术家而言，创造的过程是理解的过程，对观看者来说，理解的过程是创造的过程。

看抽象画，不仅只是视网膜的观看，或者记忆检索，而是要通过“学习-记忆-学习”来观

36:39 要破除对艺术的“技巧性欣赏”

艺术的重要来自于他本身不需要任何授权说明，或者什么理论赋能让它变得伟大

带着创造力和好奇心去观看艺术

我们是图片

Leonardo da Vinci， design for a parabolic compass

Rothko

Wassily Kandinsky

这期的音乐

Frédéric Chopin，Cello Sonata in G Minor, Op. 65 - III. Largo，

Etude Op. 10, no. 2 in A minor/Op. 10, no. 3 in E major /Op. 25 no. 11 in A minor/Op. 25 no. 12 in C minor

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