完整文稿和单词表：mraz-english

大纲：
00:56 失眠的建议到底是什么？| What is actually the suggest when people have insomnia?
02:04 这样做可以解决失眠的原因是什么？ | Why we should do this to solve the sleeping problem?
04:06 人类最长不睡记录是多久？ | What is the record for the longest a human has gone without sleep？

quiz：
What is the record for the longest a human has gone without sleep? Is it:
A) about 7 days?
B) about 9 days?
C) about 11 days?