关于事业、感情、年龄的增长以及社会的期待让我们产生了很多恐惧和焦虑。在这一集，我们讨论了我们为什么害怕，究竟害怕什么，以及我们的恐惧来自哪里。我们日常接触的社会文化的期待让我们的焦虑和不安全感与日俱增，我们该如何采取措施缓解这一感觉。
不要让恐惧占据你的情感。通过改变对恐惧的态度，从消极转变为积极的应对，学会带着恐惧前行，勇敢面对生活。
Society's expectations regarding careers, relationships, aging, and time can lead to a lot of fear and anxiety that's built up within us. In this episode, we talk about what we are afraid of, why we are afraid, and where our fear stems from. We touch upon how culture and society's expectations feed into our feelings of anxiety and insecurity, and how we are taking steps to overcome this feeling of discomfort.
Don't let fear get the best of you. Work with the fear by transforming your attitude towards the fear from a negative to a positive learning experience.
Hosts: Melody Su and Victoria Gu
Music Credit: Keep Calm & Podcast
CONNECT WITH US
- Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Youtube/Instagram
- Let us know your feedback on the podcast here
- Email: [email protected]
空空如也
