冬至快乐！ 在操场跑了差不多3公里后录的这期。 最近开始写手帐了，发现自己慢慢找回了对生活的掌控感，同时在你完成每一个任务之后，你也会意识到你并没有浪费这一天，然后也会更有勇气和信心去面对接下来的挑战。 第二件事是关于我的减肥，这一次我再次重新开始了减肥计划，尽管我之前就一直有去执行一些事情，但是最终都没有坚持下来，现在我想要变得更加严格去完成我的一些目标，就是因为我想要变得更轻盈，同时尽管减肥的路上会有许多来自周围人的劝告或者是建议，但是只有我知道哪一种活法才是我自己最喜欢的，只是想看一看不一样的自己想要变得更加轻盈。 第三件事就是最近非常的忙碌，出量，面对许多的课程任务以及我重修给我带来的其他额外的压力之外，我还要面对要申请日本签证的事情，明天我计划出去拍一下签证的照片，非常的劳累，我觉得这个时候感到焦虑是非常自然的，但是同时我也变得越来越冷静，并且收获的最大的满足感，我只是想要把这些事情都完成，那么如果这些事情是我必须要做的，那就尽快的完成就好了。

bgm：自作多情-周慧敏 00:32 今天讨论俩话题：1.关于我儒雅谦和的大学语文老师在谈论《好东西》时候露出的自大保守让我对性别平等的未来感到担忧 2.昨天勇敢与歪果仁搭讪后我的所思所感 The first one is about one Chinese class 水课老师善于伪装 总会让人以为他真的会讲什么有用的东西 I have been cheated thousands of times from him but next time if you ask me I was still diving into his world because he's really good at disguising himself and this thousand of time that at first I almost thought he was really going to talk about something useful but and at last I find it is bullshit and I cannot learn from him. pretend himself that he'really modest his'really gentle but as then I find he's quite arrogant. 男老师观影后的强烈不适感the teacher said he had watched this movie with his wife and he he said in this movie he found something really uncomfortable 我非常理解男性观影后的复杂心情 因为他们对这类叙事感到无所适从I totally understand that you know men will feel really uncomfortable about this movie 无法共情无法理解 只看到不完美的角色 误以为是抹黑 误以为是挑起性别对立They can never touch with our girls just think we'are doing something bad for them we'are showing some were depicting or exaggerating some bad image of a man and it's not fair 男老师认为电影在挑起性别对立 同时也狡猾地抓住了女性作为受众群体 是一种商业上的成功 但电影没有夸大 一切是真实的 只是男人看不到或者看到了假装没看到he said the movie has already target some some group like our girls but actually it is all from the reality and. 04:53 男性只能接受完美叙事 而女性却总在自省 我们必须是完美的 不然我就会破防 the weakness of man in this film is unacceptable to him or to every man I find when you show some weakness you find they can never accept it. 女性太善于自省 我们第一次站在聚光灯下拥有发声的权利 试图把真实解剖给大家看 对方却拒绝讨论 我们被疯狂泼冷水 尽管我们是受害者 却没有光环But for our girls ask for ourselves thousands of times we will have done wrong. We want to trigger our awareness of some problems. 06:32 这不是抹黑 So it's not a smear 06:56 前路漫漫 I think this group of people is quite huge and if you want to fix the problem is still a long way to go 07:28 昨晚交换作文练习和首次练雅思听力 yesterday evening I had some practice with my friend and also he he's my senior/ we practice our writing we exchange our writing 哪怕是挚友也会有的尴尬时刻you'LL find an awkward you don't know how to say it you don't know how to express Blank moment but I think it's quite reasonable and also acceptable because um even you're close friend but you still have to face some awkward moments 听到外国人交谈when I go out I'm waiting for my roommates on waiting for her coming out of from. The library then we could go to the dorm together and about this waiting time I heard of a group of foreigners that chatting at the entrance of our teaching building 11:29 搭讪搭讪我爱搭讪 I find the chatting in French no it's not English it's French and also I have some experience of learning French “我来自法语”So she said she came from the France uh however it should be France really cute mistake 13:32 蠢蠢欲动的内心的声音 you can never neglect your inner voice within your body. 14:02 I feel really proud of myself for taking part something for taking out of my comfort zone 14:20 考研横幅无形加剧压力 I have seen some banners in our college postgraduate entrance exam so you can find all of this around us they kept telling you kept to remind you so you'pushed to. The huge and anxietytly that is the environment of our East Asia 16:00 你必须一而再再而三地拯救自己 好大的压力啊 你必须允许自己放下一切 在大雨中奔跑 说走就走 16:56 我就是需要来自五湖四海的好多好多朋友 Even if you'are really a beneficiary but you can still um find yourself in a such a hollow hole so long way to go still and the second thing I start up a conversation with the foreigners and they think we I'm so cute and they even thought I was from Japan and we have really friendly conversations and I believe that it'is just a a start learning from different people I think it's really useful for your life for your future

1.好东西 2.结尾 3.喜剧。雄竞。上野千鹤子。网上假女性主义。轻盈、轻松。4.没有性别对立，没有原罪。5.无法探讨。6.感动：相互救赎。代步车。铁梅对小叶说：总要有一个人对你说对不起。小叶对铁梅说已经做得很好了，妈妈也是个人。小孩茉莉给小叶擦眼泪，吃她的眼泪。7.不完美。传统与新的开放思想在挣扎。足够强大，我找男人不是为了让他们做这个。女性主义8.我就想做个观众。1. Her story 2. Ending 3. Comedy. A Contest. Online fake feminism. Light and easy. 4. No gender antagonism, no original sin. 5. It's impossible to discuss. 6. Moved: Mutual redemption. A mobility scooter. Tie Mei said to Xiao Ye: There must be someone to say sorry to you. Xiao Ye said to Tie Mei has done very well, mother is also personal. Child Molly wipes Ye's tears and eats her tears. 7. Not perfect. Tradition and new openness struggle. Strong enough, I don't look for men to make them do this. Feminism 8. I just want to be a spectator.

明天考六级 不知道第几次刷分了 感恩一直愿意挑战的自己 这几天特别忙碌 每周也都有事情要做 两天做完了两个ppt 准备两个pre 在团队合作的过程中也发现自己可以做“抢话筒的人” 越来越自信 也可以成为团队的leader 如果有能力有想法就去表达 也并不是所有人都想表达或者有想法 所以不用替别人思考 不用担心自己的表现过多 大学里多的是埋头的 害羞的 不想说话的人 你如果有自己的思考 会有人乐意听 最后 感谢我的听众 感谢我陌生的朋友

尖锐的一期。讲了两件事，第一个是有研究生在钉钉群里控诉学校，主要是学院不合理的打卡签到制度，只有我们学院有这样的规定，该同学表明了他的不满，获得了许多同学的点赞，但是后来被学校管理员禁言。 第二件事是我发现每次单独跑步的时候总是会与陌生人展开一些交流。

bgm：勇敢的幸福 00:25 今早结束了教资面试 稳过 I think I have passed it because I have received one comment from the judge she said she really appreciated my teaching my class so at the time I realize maybe my performance is excellent 1. 意志力willpower Today I want to first talk about something about will power. 熬夜不觉得累You can stay up late for even until the next morning but you don't feel tired 02:27 追星女孩有数不尽的精力 从疯狂的追星中我学习到了意志力的无限能量 I will also take some example from the Korean girls They want to get the get the ticket to their concert of some musical performance. 03:14 追星在我看来是很累的事情 但是这一群人乐此不疲 是热爱 热爱让人不觉得累 就算累也快乐 It's quite tough in my mind it's just quite tiring but these people all this crazy fancy don't get really tired because they'are doing their love 人生路上有数不尽的考试比赛和各种挑战There are thousands of exams like the entrance exam to graduate school 04:34 失败的演讲比赛过程中我也进入了专注的状态 没精力疲倦 All of your focus is only one thing that is to finish that goal. You have something to do so you just do it. 05:03 今早五点半惊醒然后六点半闹钟响不得不起 last night I didn't sleep very well. And I wake up just because of one nightmare and you know I also have to. Catch my down jacket羽绒服 is one the six thirty the alarm. I have to wake up. 06:44 2.玄学 The second thing I'wanna gonna say is something very weird 07:05 梦里的场景和考试题目意外重合 So I found some similarities between my dream and the text the question I was chosen this day this morning 生活中总有不能解释的事情I know it is not scientific but sometimes you just have something you cannot explain right. 下午要练习法语歌This afternoon I have to take to practice my French singing 第一个唱挺好的 免得忘词I think it's a good news because I cannot remember this lyrics so quickly so better are in the later I think it's better to come to the first one is instead of being in the last one okay. 3. 我发现自己越来越自如、自洽、自信 I found myself become more and more relaxable more and more um just comfortable with myself and I don't worry about others judgment 我演起来能把自己也骗了when I pretending myself to be a confident person 10:56 室友的失利、比较、羡慕 maybe she was not prepared enough and maybe she's her state is not so good 12:46 You could cheat everyone even yourself. 13:29 假到所有人相信 假的又如何 Never mind I mean so what if you just pretend it if it is a fake dream. But you could cheat everyone then I think somewhat it is a real dream. 13:48 Summary

本期话题可以说是女生专场。讲的是痛经、经期运动、报名马拉松的魔力、平等交谈、表演自信。 1.女性天生的痛苦责任-忍耐力。来月经。卫生巾。液体卫生巾。2.经期运动。痛经。3.参与运动，报名马拉松。4.与老师交谈。勇敢。上位者。平等。5.教资面试临近。草台班子。表演型人格。1. Women's natural responsibility for pain - endurance. Get your period. pads. Liquid sanitary pads. 2. Period exercise. I have menstrual cramps. 3. Get involved in sports and sign up for marathons. 4. Talk to your teacher. Brave. The superior. Equal. 5. The UGC interview is approaching. The straw team. Acting personality.

00:15 老话题新视角-焦虑 Today's topic is again about anxiety but I will add some colorful details and from my own perspective from the external pressure to internal conflicts. 00:39 1.冬日长膘。Gain weight in winter. 能量补偿。温差。减肥难上加难。衣服穿太厚，隐藏实际身材。 It is an eternal topic but that doesn't mean we should not consider it anymore we should not strengthen the importance on it anymore because it is quite popular because it is quite prevalent that means we still need to attach even more. Importance on that. 02:02 朋友圈发的美照与实际真人的差距 也具有欺骗性 And by the way do you notice that the picture you sent on your social media or on your wech fraci circle is not quite close to the actual figure. 02:19 借口。 set more excuses for yourself and you'LL be cheated by the beautiful pictures 需要花更多时间成本去减肥That the difference has already been enlarged and it's so so great so big so huge that you have to waste more time you have to sacrifice yourself more to attain even just the equal previous whites the equal previous figure. 03:552. 张扬与否的选择 personality 04:06 群像中的人设 persona 04:28 电脑课上的寸头les女孩，保持张扬，还是打安全牌保持合群 one girl who is close cut 寸头 and she looks pretty. And by the way she is a lesbian so all of this character makes this girl quite special And in such a large group in front of all the other students in this class you'LL see she is quite catchy a safe card? I would say it is my way to protect myself sometimes we don't want to shine up so you know so evident and we just want to do a to be an normal person. 06:40承担选择的后果即可 Acceptable so whether um you want to show off or whether you want to hide yourself both is understandable and you just choose the way you want to do 07:36 教资面试 the interview you know I have passed the written examination but a few days later I will face the interview I will face the chance the challenge about the teacher's certification. 07:55 已经通过了笔试。但面试的准备迟迟没有开始。焦虑就是你知道事情还没做完，你知道你早该开始，可是你持续地拖延，持续地加重焦虑。越长大越会调整自我，越会把重心放在解决问题上。 You know um I think I have received the message that I passed the written examination. 08:10 It's been a long time but you know my anxiety um is when I know that there's something not done when I know I should have started something earlier but. I just keep putting it off I just keep making it worse. But all of that I realized so true so so naturally. I don't know what to do you know I don't know what to do with my procrastination it's like one of my malady one of my shortcomings it is so powerful so strong and. 08:52 长大就是懂得给自己收拾烂摊子，包容自己，把破碎的自己一片一片重新贴起来 The older I grow. I think now I can adjust myself more I will say when I face some of my shortcomings I would be more patient 关注如何解决 而不是关注问题To focus on the solving to focus on the solution instead of just focus on the problems as a. I would say it's a symbol of. Maturity 10:09焦虑是永恒的话题，身材、隐藏个性与考试等学业压力都不可阻挡地让我们越来越焦虑。做自己的救世主，专注自我的变化。做什么能改变结果？还能做什么？ Anxiety is an eternal topic, and academic pressures such as body size, hidden personality and exams are inexorably making us more and more anxious. Be your own savior and focus on your own change. What can be done to change the outcome? What else can you do?

语气比较激烈的一集，不引战 1.如果你有讨厌的人，那就大胆去讨厌 2.贪小便宜以及过分的嫉妒，会让我们的友谊变得越来越淡 3.我的朋友不仅只有你一个我需要越来越多的视角，我也需要重新审视我们之间的距离。有时候靠得太近，反而会让我们离得越来越远。 4.跑步给了我一个非常自然的途径去让我意识到我才是世界中心以及我应该把我的重心放在我自己身上，专注于我自己的提升，我还有许多的时间去完成我的梦想

这期想表达的是异性朋友的重要性。 1. 同性之间不可避免的竞争感会被削弱The inevitable feeling of rivalry between people of the same sex. Makeup, iron lifting.昨天的烤肉局性别平衡 Barbecue. Balanced sex ratio. 2. 多人社交有利于平均社交压力Different states. Social pressure is divided. 必须和其中一两个熟悉 不然会有被冷落的感觉The familiar will not be isolated and left out. 3. 程又青和李大仁的故事或许过于浪漫和柏拉图，但异性朋友的友谊真的非常宝贵The need for friends of the opposite sex. Cheng Youqing Li Da Ren style friendship. Platonic friendship. 4. 禁止早恋让多少人无法自然地和异性说话，我的异性友谊就是被我自己葬送的Be brave. In the past, many friendships were destroyed because of their own insensitivity.

本期是听了独树不成林关于运动的讨论只后的有感而发。 1.不害怕与人撕破脸，撕逼的魅力。允许并包容观点的碰撞与多元。停止不必要的自我道德审判，停止过分的自省。 2.看了再见爱人之后疯狂的爱上葛夕，人无完人，现代社会更加欣赏的是有个性有特点，且敢于爽快的表达自己观点的人。有缺陷才是更完美。有话直说是更高效的一种沟通方式。 3.运动与长跑让我开始专注自我的身体变化通过自己的努力与挥洒汗水使我可以不那么精致的展现在大家的面前。当我大汗淋漓，粉碎一切的完美，我就不再只会关注表面而肤浅的身体结构，更加关注在身体的雕塑与自我提升中。多多运动有利于摆脱把右受审美抽离容貌焦虑而专注能力的实际增长。

本期暂时不配字幕，先凑合听听哈！ 周末请了小假去了上海三天，特别幸福！很喜欢这种出逃的快乐，非节假日也可以给自己放假！ 回来给朋友们带了礼物，珍视友谊，缝补它、维系它！ 这一年是飞快成长的一年，愿我们越来越自信，找到所热爱的，找到对世界的好奇心，鼓励自己，每天进步一点点！