00:25任务很多的最近 脑袋大 00:58明天还有catti比赛 昨天因为挑法语朗诵的篇目到快一点 02:05大学生的必修课：焦虑 03:00大学比高中好像更痛苦 03:08我太迷茫了 03:26每个人都很忙 我们没办法停下来浪费彼此的时间 04:22刚刚听到别的播客里的身体不太好的嘉宾也活出了灿烂的人生 受到一些鼓舞 我真的需要鸡汤 05:32普通人的制胜法宝是努力！ You know as a normal people we don't have anything very distinguished from others we don't we are not so outstanding that means every time every people maybe were'just doing something very easy and a lot of people can't do it. 06:09关键在于你是否付出时间 你是否砸了足够多的时间 Difference from you and other people is that whether you're willing to put your thoughts put your skills into practice to practice your skills and you know the most important thing to practice your skill is to repeat you have to give enough repetition everyday 06:30努力不会说谎 想练口语就要每天练习

00:41 一百期节目 泪目 00:46 师范技能班赛 让人眩晕 01:05 我失败了 是能力不足 不是准备不够 it's not because I didn't prepare well it's just because the lack of my ability. 01:14 有时候我很怀疑自己到底适不适合做老师 Am I really appropriate to be a teacher 01:47 做老师从来不是我的梦想 To be a teacher'is not my dream. 02:08 更愿意把这次看作是锻炼的机会 02:48 我无法自然自信地表达自我 03:14 性格原因 Related to my personality. 03:30 我喜欢在下面挑战权威 03:47 有些人生来就是做老师的 You know some someone they're born to be a teacher 04:25 我喜欢做挑战者 我无法教低年级 I'm the challenger who like to post questions but not to be testified by everyone and I do not like to ask stupid questions again again and maybe I just like the. 05:34 这次是无生试讲 无法调动我的真实情绪 they do not have real students 06:19 我仍然在思考生涯规划 06:40 太多ddl会让我无力提高自己 07:10 我想做很多事 但却不得不对抗水课

本期是跑完1200以后的限定烟嗓，好久不见大家！ 主要分为两部分：1、可恨的体测2、担心专四，重振旗鼓 欢迎评论交流！ 00:29沙哑烟嗓 My voice became hoarse and deep. 00:45可怕的1200体测 a fitness test 01:08来姨妈但仍然决定跑 原因是不想再让心头被石头压着了 nightmare 01:27 sympathize with me和我有同感 01:33体测出发点是好的 with good intention 01:47大学生几乎每天熬夜 没时间锻炼 01:55 You stay up late almost every night and so how can you squeeze out some time to exercise you. 02:19玩手机的时间也是必须的 Cut down your time on your phones we not only need to study but also we we have to relax ourselves so playing with phone is a one way. 02:51我很担心我的专四 TEM4专四考试 03:21我每天都困在无意义的作业和课程里 我想逃跑 但又不得不向规则妥协 I was trapped in so many meaningless pointless. Homework lessons GPA strike a balance between my academic performance and my own self improvement. 04:07提高自己竟然和上课是冲突的 非常可笑的发现 It's very ridiculous that it's contradictory if you want to improve yourself you will lose some time on study on your academic 04:29就像跑轮的仓鼠一样 It's very funny that you find you're in a cage you're like a hamster running on the wheel 05:08挑战权威我错了吗 Bravery to fight against authority anyway. 05:40生活还是要继续 我需要严格执行自己的计划表 But anyway life is to going on so one thing for me very important is that I need to really map out a schedule for myself 06:05如洪水般向我涌来的考试比赛 Examinations test flood over me 06:29 A escape from all the maze from the labyrinth. 07:15让你该做的事情变得更有趣 You need to let the process be more interesting and then you can start easily.

欢迎评论交流！ 本期你将听到：换头/语言学习/拖延症该怎么逼自己实施计划 00:28 两天后要去厦门！ 激动 You know after two days I'LL go to Xiamen and have a little break for myself. 00:57 换发色意味着化妆频率的提高，精致的猪猪女孩？ vivid, light and attractive color If you don't make up ur color will not match your face and you'LL see look very pale and no not energetic I don't like that so it seems that I become more exquisite 01:46 卸妆有点烦 Although you have to wash off your face at night it's a little bit trouble. 02:14 我需要更多的时间投入学习 I still need to pay more attention on my study 02:20 法语比赛也要来了 French reading competition 03:18 英语学习需要砸时间，法语和韩语也是！ I don't spare enough time on my English learning and let alone French or Korean. 04:17 你可以骗所有人除了自己 You're not cheating anyone but only cheat yourself. 04:32 别再继续做后悔的事情 Ironic讽刺的 05:49 做自己的主人 So you have to be the master you have to make a decision wisely. 06:07 实施计划 Come on just to put all your schedule your plans into practice. 06:29 六月要考专四！TEM4 07:42 bedrock for all your success. 07:45 词汇 阅读 写作 口语啥都要练

00:34 大决定！五一染个橘毛kk 00:51 想做老久了 01:06 如坐针毡的染发过程 01:24 开ipad也无济于事 01:56 有点后悔让人陪我 02:28 消耗她精力的感觉 exhaust her energy so I feel sorry about that maybe next time I will not ask her to accompany me and also I feel guilty for that. 03:22 我甚至冲动地换了个眼镜？ Glasses for myself in order to match this color uh I didn't think I didn't thought that before because I didn't I didn't know that if I wear the same color. 03:51 焦点 我不敢逃课了（bushi） So everyone will just look at me I I think I have become the focus I'will get everyone's attention and even we'LL call some trouble for me if I want to quit one lesson or not. 04:14 姐的光芒隐藏不住了 You know be more difficult for me to hide myself. 04:32 这次不做下次不知道什么时候了 Next time where when it will come. 04:53 你还年轻 快去染头 05:10 五一假期读完了村上春树的《且听风吟》 05:19 看了好多集大爆炸 About the big bang theory the very famous series. 05:25 假期不就是想做什么做什么吗 I think vacation is to you know let you relax yourself to do what you want to do so. 05:32 We shouldn't be judged we shouldn't be guilty for everything we have done maybe just follow your heart and don't be so stressful. 06:10 放松过后调整状态再出发 You know we all need some time to relax that we all need some time to settle down to slow down but after that we all need to come back. 06:32 这才是生活的意义 尝遍酸甜苦乐 体验一切 For me that is the meaning of life. You taste everything you taste guilty you taste anger sorrow. every feelings 大家五一过得如何？欢迎评论交流！

本期适用人群：迷茫的焦虑的提不起劲的人/觉得自己每天都在浪费时间的人 01:10好消息：演讲过初赛了！想做被关注的闪闪发光的人 I want share a good news with you that I am qualified for the next round that is the final round that means I have the opportunity to stand on the stage which I have dreamed fora long time and to compete with other other twelve contestant it's very important for me and I I'm so glad to be one of the participants and I also want others to you know notice me I want to get the teachers attention because only when you get the teacher's attention they will help you theyll notice you they will think maybe you'are the one who was nurturing who was to. 01:52渴望被认可 They will give you the opportunity to fight to get into another stage they will know that you are talented and really need their acknowledgement I really need someone to pay attention to me to tell me that I am good. 02:10用播客来练习口语 So to get this of course I need to pay a lot of efforts and I need to practice so that's why I frequentlyloaded my post that means I need to practice spoken English and I hope this is a bridge between you and me that we can just practice together we can improve our English learning our English ability 03:28两个半小时的演讲讲座夺走了我的时间 Two hours and half so a long time and because it is in the evening so after that I don't have a lot of time to do my own things but I can just release my stress. 03:44好像找不到好的状态了 I have done a lot of job today so it's okay but you know. I can't find the best mood for myself the best state to focus again on the job. I can't be very energetic and productive so that will annoy me a lot and troubles me but. 04:14可是人不是机器 People can just like work like a machine right we are people person that means we have emotion and we need to balance the work in our life. Relax ourselves. Slow down. 04:36 Be patient. 05:27逝去的时间何必追怀 Compensation is just the time you you now have is the present you you must stand on the present moment 05:48 And don't be trapped in the mood go back to the original trajectory that will. 06:45给自己找点乐子，取悦自己 Find something you find something you'enjoy. 06:48 start from the trifle/trivial thing. 07:13批判的声音已经够了，别再否定自己 Don't criticize yourself more I mean we should. 07:18 buoy up ourselves we should. 07:38宽于律己 We shouldn't be so strict about ourselves right. 07:43老师们比我们大多少岁，何必在意他们的想法 How can you just compare yourself with a teacher because she or he is older than you for many years. 欢迎评论交流！

00:32小偷 充实的早晨 逃离破窗效应 01:05不在图书馆就没有效率My dorm dormitory I will not be very efficient so I push myself to the library and I do some homework.Dictation and also reading. 01:35发现自己的黑眼圈后决定去跑步 02:11明天又演讲初赛 02:54还没断奶的我Yogurt milk juice there they part of my life I think I can't live without that maybe I can um live live without coffee but just can't cut down milk okay it's typical my style somebody can't live with without chocolate but for me it's milk. 03:46抖M 喜欢被任务挤压的感觉..I just like the feeling that I I can I have done a lot of things that will let me feel very satisfied and you know the sense of satisfaction is what I really look for and I just want to be improved a lot so I want something some. 04:49看短视频会让我有罪恶感I just hate that I waste my time I hate I can go out with my friends is okay but if you ask me to watch some short videos that will be defined as a waste of time. 05:04除非我辛苦了一天 05:29东亚教育 苦难教育 有罪论 I know a lot of people especially as theyre all troubled with that symptoms I think they just can't let themselves relax as easy as they can and to can they often feel guilty for what they have done for they may have wasted lot a lot of time. 06:20So my my teacher say will ask me uh if it'if it's good or is it appropriate about this lesson how do I feel they will ask me for my request you know and I don't afraid of anything I just. 06:35发现自己越来越敢于挑战权威 07:05 And I think it's a positive cycle for the whole system the education really needs some you know some comments so that it can be improved better. 07:17 And that's what all of us want to achieve right we all want to see a more positive and more democratic system. 07:27英语戏剧

灵机一动想到的topic 本期食用人群： 和我一样间歇性踌躇满志需要不定期打鸡血的人 00:46 As an icon like one of the famous and popular k-pop star 张元英 00:57大家被元英的外表和业务（唱跳和表情管理）佩服得五体投地 And you know a lot of people they just fascinated by her appearance and especially her I think it's her professional performance on the stage and as an idol you must dance well and you have to manage your expression. 01:15 You know just and she has a very tall and thin buddy and I will you know that's most of our girls dreamed for and because of that she also faced some criticism but anyway I find um she she seems to have a a magic power that can deal with everything and can you know just face bravely on with old criticism from others and she can just show show herself even better on the stage. 02:05元英的魔力同样可以适用于普通人 So I think it's her power. But the truth can also be applied into our life you know when interested in pretend yourself as an idol you must set very strict. 02:54严格管理自己 不然你就要丢饭碗 And that's everyone'don't want to doesn't want to see right so in order to escape from that bad result we have to find a solution and we have to be strict to ourselves and we have to accept all the criticism to face the difficulty the barriers bravely and confidently. 03:21 And you know yesterday night I find my and is coming that means I was a I was I I am on a period now so when a girl is on a period we have mentioned before in the former podcast. 03:49昨天来姨妈的我 易怒 易燃易爆炸 But that doesn't mean we lose the ability to control ourselves and my way is just to pretend. 04:09虔诚 cosplay张元英 I feel like um first you have to be faithful and you have to let yourself to believe that you are that person and then you should do you should pretend to do the things she will do that means if she. 04:26 Was put in the situation as you that means if she puts her shoes in yours what will happen. 04:35想象元英会怎么做 Okay after think that a lot of people were just pop up some ideas and what do you need to do you just to put it into practice put to to realize your dream right and for me although I am very tired just now but. 05:04 Um maybe you can't get your energy very quickly but you just keep your determination and you just talk to yourself you can do it and then. 05:18接踵而至的口笔译和演讲比赛充斥了我的日程 And recently I have to face a lot of troubles like I have to compete I have to deal with all my deadlines and face the challenges. In a translation competition and also public speech they'also coming and all my schedule has been filled. 05:45想象自己是舞台上的爱豆 just pretend your star and on a stage don't be afraid and don't be nervous because your nervous can be easily spotted by others 07:10做生活的主人 You have to be the master of your life. 欢迎评论交流！ （最近母猪更新！）

00:38今天的主题是演讲 public speech 00:43人人有恐惧 stage fright舞台恐惧 we just can't figure out way to gesture ourselves very naturally and we just be awkward when we speak in front of others and I don't know how to show myself how to behave. 01:11练习练习再练习 practice makes perfect 01:32播客帮助了我 但我需要真人操练 I think podcast does help me a lot But I don'behave with gestures it doesn't help because I don't speak in public and I don't I my opinions fluently and naturally I don't smile at each other I don't pay attention to the audience look. 02:02 can't lessen my anxiety 02:23即兴演讲反而对我来说更容易 impromptu speech即兴演讲 03:06昨天收到演讲比赛的消息 时间紧任务重 得先过校赛 A speech contest for me again 04:17 So I really feel stressed but another way. 04:21之前落选的回忆：忘词 I think I should be behave myself bravely I should speak out you know last last time I still remember I can't I fail to express well and at first I am confident and I have very clear pronunciation and I say I can see the judges the even smiled at me and they they show they are interested. 05:38评委的鼓励让我忘词 They can see that I forget my words. 05:41 So of course at that time I lose the chance and I can't just be the winner fail to have the opportunity to get another round so just stop at first but this time I really want to give a try one thing because I have expressed I have a progress a lot so I think if you give me another choice 06:25 Anyway I don't care about the result. 06:28我不想错失机会 Very much I just want to try and if I just refuses like just Miss this opportunity I feel regret of course so although it is very stressed for me and I am very busy these days but I still wanna give a try so that's what I choose. 07:04 Get progress in a short time and I really want to see that and of course I really enjoy the busy time I really enjoy that I'm not an I I just cherish all the moments 07:37 I think it's time for you to shine to shine on the stage to shine.

00:33 Hello guys is episode ninety one I think I should quickly finish this episode because you know I don't have a lot of time a spare time just for myself so it is very difficult to find a time alone totally alone to record this episode and maybe you'feel very confused why I just disappeared for a long time actually have recorded some but you know I. 00:56 I need to open my laptop and then do some transcription work and I also want to find some time totally for myself that I can speak out and just record this so forgive all my um delay or something but anyway today's topic let's move on today's topic is invest yourself you know it's a cliche I think lot people have realized that they should do more work they should make some efforts to realize their dream they shouldn't sc their form to march or just stare at their form this screen for a a lot of time they realize it's a waste of time sometimes they will take some excuses for themselves like I'm not with my time I'm not with my life I'm just you know people all need to entertain themselves people need to relax and I have do a lot of work. 01:52 So it's time it's my own time you shouldn't push me you shouldn't judge me. 02:35 Meaningful job like reading running you should build work you should let yourself feel better you should have a healthier body anyway you should do something in the long run. 02:49 So in the long term what is really beneficial for you actually what you need to do. 03:26 And push yourself to speak to others right is all your choice but what we should figure out is what we really need to do what we really want to do so so it's your poor it's your question for yourself you should ask for yourself to real answer you should listen to your heart. 03:43 You know these days I still very busy and I even can't record my episode I even can't speak out in English although I really want to practice my spoken English. 04:05 You know who a nerd or who spend a lot of time on reading but I try to break that habit I try to set up a new habit for myself. 04:15 I want to get rid of the formal one I want to see myself as a a better person first you have to imagine that you have to remain a image for yourself you have to think that. 04:30 If you told you I mean if you tell yourself that you want to be a man or a woman who has a lot of knowledge have read a lot of book and who have a very rich for. 04:45 Life inside inside herself I think it's very important that of course you have to make some efforts. 05:12 Even at the corner of the world where you can't arrive here but you just can't receive and you can'accept his opinion. 05:23 So because I want to be that person that will push me that will grow a very strong desire. 05:33 And also I feel that when I read more I have more desire to write down my feelings I don't want to just let it go it want to Miss any very inspiring thoughts although the thoughts the words may be just talk to myself. 05:49 Maybe I will not share in public but. 05:52 I think it's my own belongings right it's your own treasure. 06:07 And for me I have read like normal people from celemony and another book conversations with friends and also read some Japanese work know the book is very long so I just recently finished that it's called the end of the world and very cruel place I don't know how to translate it. 06:29 Anyway I will put down into this topic and you like if you like this please don't have it to comment me and I really like everyone's sharing everyone's conversations.

00:34 Autonomy of a fall坠落的审判 00:41二外法语带给我不同的视角 01:15喜欢电影的配乐 the music is very impressive and pushes the whole context to move on 02:04字幕里的英文括号可能是为了强调英法语言体系 And direct one to emphasize that is the difference between English and French 03:03两个律师 03:19讨人厌律师一号 His character is very obvious that everybody seems to hate him 03:33律师二号 表白 03:56桑德拉：我感觉自己被审视 04:28我们无法摆脱偏见和审判 stereotypes or the prejudice. 05:49演员的演技，渐进到爆发，大赞！ I just hear just see their explosion of their feelings I think it's very great to show that and they just explode their feelings their performance gradually and let you believe. 06:16关系的复杂性 the complexity of the relationship 06:34复杂的婚姻 我们爱着彼此但我们用最狠毒的话刺穿彼此 07:02关系是否是时间的累积 沉没成本 Accumulation of the time 08:12 Her kid Daniel think thinks she is a monster 09:24语言在本剧的作用 Natural language English to express herself 10:57性生活 sexual life 11:13性在婚姻里的占比 And so I really want to know what the proportion of sex in your marriage 11:34桑德拉的双性恋身份 But I think because what she have sex with is a. 11:50不是丈夫的替代 只是欢愉的对象 Satisfy her desire but not to replace her husband 12:17我不想评判桑德拉的道德 12:41不同视角下的丈夫隐匿的抑郁 13:07每个人只看到片面 真理的主观视域 But because everyone can just see some fragment of this character so how can we confirm that we have seen the reality 13:22镜头艺术 Some arts of the camera. 14:24文学是否有证据正当性 15:01丹尼尔的实验 Daniel made an experiment 16:30夜晚激发表达欲 And power of the night you know at night people are always freely naturally talk about. 16:43丹尼尔的红衣 16:59影片结尾 17:43桑德拉被所有人审视 18:19人人都在审，人人都被审 So I try to reflect on myself everyone is the trial but everyone is also be on trial.